DirectionsStep1Bring a large pot of water to a boil, salt it and cook the pasta until al dente according to package instructions. Reserve 1-2 cupsStep2Meanwhile, place the cottage cheese, tomato sauce and basil leaves in a blender and blitz until smooth. Set aside.Step3Heat the olive oil in a large skillet and saute the onion and garlic for 2-3 minutes over medium heat.Step4Add the turkey sausage and cook for 5-6 minutes or until browned to your liking.Step5Stir in the cottage cheese sauce and allow to heat through.Step6Add the cooked pasta to the skillet and toss well to combine. Add some of the reserved pasta water if it looks too dry.Step7Stir in the Parmesan and fresh parsley and adjust the seasoning to taste. Serve immediately with extra grated Parmesan on top if you likeIngredientsIngredients10 ouncesChickpea Pasta (or your favorite high-protein pasta)2 cupsCottage Cheese1 cupTomato Sauce (passata)8 Fresh Basil Leaves1 tablespoonOlive Oil1 Medium Onion (finely diced)2 Garlic Cloves (finely chopped)¾ poundTurkey Sausage (cut into bite-size pieces)⅓ cupParmesan (grated)2 tablespoonsFresh Parsley (finely chopped)add Salt (and freshly ground pepper)See moreNutritionalNutritional376 Calories14 gTotal Fat58 mgCholesterol34 gCarbohydrate891 mgSodium34 gProteinFrom skinnyspatula.comRecipeDirectionsIngredientsNutritionalExplore furtherA Protein-Packed Pasta Sauce Made with Cottage Cheese? …eatingwell.comTurn Cottage Cheese Into a Creamy, Protein-Packed Pasta …mccormick.com10 High Protein Pasta Brands to Try — Eat This Not Thateatthis.comHigh-Protein Pasta Recipe with Cottage Cheese - Paradeparade.comProtein Pasta (35 grams per serving!) - The Big Man's Worldthebigmansworld.comRecommended to you based on what's popular • Feedback
Reduced-fat cheese sauce
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WEBApr 12, 2024 · Remove from heat. In a blender or food processor, combine cottage cheese, parmesan cheese, milk, salt, black pepper, and the cooked onions and garlic. Blend on …
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WEBJul 24, 2023 · Choose Healthy Sauces. Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. …
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WEBFeb 20, 2019 · In a small pot, whisk together milk, flour and garlic powder. Put pot over medium heat and stir constantly until just before boiling. Cook 1-2 minutes more until thick, stirring constantly. Remove from heat and …
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WEBJul 13, 2022 · In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper until thick paste starts to form. Stir in greek …
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WEBMar 22, 2024 · Blend for smoothness: Combine the warm cottage cheese, garlic and butter, grated parmesan cheese, milk, and a dash of ground black pepper in a blender or food …
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WEBJul 10, 2018 · Put all the ingredients, except basil, into a food processor or blender and blend until smooth. Pour the mixture in a small saucepan and add basil and oregano. Cook over medium-low heat until heated …
WEBApr 22, 2024 · Directions. Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, …
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WEBJan 20, 2022 · Brown the turkey, garlic and pepper until completely cooked (approximately 10 minutes) + set aside. In the pot you boiled the pasta, mix together drained pasta, cooked turkey, tomato sauce, 1 cup of …
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WEBDec 18, 2023 · ONE: Melt the butter in a medium saucepan on a medium-high heat then add the flour and whisk into a paste. TWO: Turn down to a medium heat (or lower) and …
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WEBSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper …
WEBAug 30, 2023 · Step 4: Add cheese: Add the shredded cheese to the saucepan, a small handful at a time. Stir until each addition is fully melted before adding more. Step 5: Optional butter: Add the unsalted butter to …
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WEBFeb 28, 2022 · Step 1: Heat oil in a saucepan and sauté the minced garlic cloves for a minute over low heat. Pour milk and broth into the saucepan and stir to combine. Step 2: Add cubed cream cheese, salt, black …