DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese Sharp Cheddar (feta, or goat cheese)4 Cherry Tomatoes Quartered1 tablespoonRed Onion (diced)2 tablespoonsHam (diced)NutritionalNutritional232 Calories15 gTotal Fat367 mgCholesterol6 gCarbohydrate242 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Breakfast Omelet
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WebEspecially good wrapped around some sauteed mushrooms or ratatouille. Curried Omelette. Spanish Omelette's. Broccoli & Cheese Omelet. This generous broccoli and …
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WebAug 9, 2023 · In a medium bowl, whisk together the eggs, milk or cream, salt and pepper. Set aside to rest while you cook the fillings (see notes …
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WebApr 13, 2022 · Step 6: Add Cheese (and Ham and/or Veggies) Add your filling (s) to the center of the omelette: 1 ham slice (if using), shredded …
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WebApr 28, 2022 · Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg …
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WebJan 4, 2019 · Pick strongly flavored cheeses like sharp cheddar or gouda so that you only need a small amount to achieve a real flavor punch. Alternatively, you can use a lower-calorie variety of cheese like part …
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WebSep 19, 2023 · Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the …
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WebDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended (do not overbeat) and set aside. Prep The Veggies: Heat olive oil in a large …
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WebSep 23, 2023 · Allow the bottom of the eggs to slightly set, 2 to 3 minutes. With a spatula, gently push an edge of the egg up while tilting the pan to allow the liquidy egg on top to flow underneath. Repeat this around the …
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WebAug 14, 2020 · Instructions. In a bowl, beat the eggs with a fork until fully combined, fluffy, and no streaks remain. In an 8-inch round nonstick skillet over medium-low heat, melt the butter. Add the eggs to the skillet and …
WebMar 9, 2023 · Pour the eggs into the pan. Do not mix the eggs in the pan and allow a curd to form for 10-15 seconds. Then using a spatula, carefully lift the edge of the omelette and push the large curds that begin to form …
WebNov 2, 2023 · Instructions. Let's make a cottage cheese omelet! Here are the basic steps. STEP 1: Blend the eggs, 2 tablespoons of cottage cheese and all the parmesan, salt and pepper until fluffy and smooth. STEP 2: …
WebNov 18, 2022 · Heat a 9-inch frying pan over medium heat. Spray with cooking spray. Pour the egg mixture into the pan. Cook for 5-6 minutes until the eggs are mostly set. Combine the remaining cottage cheese and …
WebAug 20, 2022 · Whisk the eggs in a bowl. Pour the egg mixture into the heated pan. Tilt the pan around to spread it to the edge of the pan. Let the eggs heat through and firm up. Use the spatula to gently push the sides …
WebOct 27, 2021 · 3 whole eggs, ⅓ cup cheddar cheese, ⅓ cup mozzarella cheese, ⅓ cup Parmesan, ¼ teaspoon salt, ¼ teaspoon ground black pepper. Pour eggs in pan, once warm and let sit for 2 minutes until …
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WebMar 21, 2023 · Directions. In a medium mixing bowl, season eggs with salt and pepper, then whisk until homogeneous and frothy. Set aside. Meanwhile, add cheese to a medium …
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WebJan 27, 2024 · Directions. Whisk eggs in a bowl; add milk and season with salt and white pepper. Whisk until egg mixture is foamy, 2 to 3 minutes. Melt butter in a small, nonstick skillet over medium-low heat. Pour in egg …