Ingredients 1 tablespoon Olive Oil 2 medium bell peppers cut into strips (yellow, red or orange peppers work best) 2 cloves of minced garlic 1 …
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For the Cajun chicken: 1 Tbsp butter 1 lb chicken cutlets 1 tsp cajun seasoning 1 Tbsp butter 1 tsp garlic, minced 1/2 cup chopped tomatoes …
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1 tbsp Cajun seasoning 1½ cups cream 1-2 tsp lemon juice to taste ½ cup grated Parmesan cheese salt and pepper 500 g (½lb) pasta of …
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Healthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Prepare the spaghetti squash in the oven or microwave. To roast, preheat the oven to 375 degrees. Cut the squash in half and scoop out …
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STEP 3 Add chicken broth to the pan. Mix heavy cream with milk and corn starch and add to the pan, whisking together. Add the Creole seasoning and salt. Continue to cook, …
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Chicken and pasta tossed in a creamy low salt Cajun sauce Ingredients 1/3 cup of low-fat milk 1 tablespoon of all-purpose flour 3 tablespoons of mascarpone cheese 2 teaspoons of salt-free …
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Remove and add the minced garlic. Cook for about a minute. Add the heavy cream, stock, mushrooms, cajun seasonong, salt and pepper to the pot. Stir, Add chicken …
Cut the chicken into about 1 inch (2.5 cm) thick slices. Dice the onion. Grease a skillet with half of the olive oil. Add the onion and cook on medium-high for about 5 minutes. …
Place in a zip top bag with 1 tbsp of olive oil and cajun seasoning. Mix the chicken until all is coated with the seasoning. Let marinate, while you chop the bell pepper into bite sized pieces. Cook pasta per package …
Add chicken and cook, flipping once, until cooked through, about 5-6 minutes on each side. Set aside and keep warm. In a large pot of boiling salted water, cook pasta according to package …
Return chicken to skillet; stir in half-and-half, next 3 ingredients, and remaining 1/4 tsp. salt. Cook, stirring often, over medium-low heat 3-4 minutes or until thoroughly heated. …
Bring to a boil, stir for 1 minute and turn the heat off. The sauce will thicken as it stands. Cook the noodles (you want 4 cups after cooking), drain and return to the pot. Toss with parmesan …
Cook & Season the Pepper: Add the red bell pepper, garlic, Cajun seasoning, basil, paprika, ground black pepper, salt and cayenne pepper. Stir to combine and cook for 3 more …
Cook the pasta according to the package instructions. Heat the oil in a large cast-iron skillet over medium high heat. Once hot, cook the "chicken" according to package …
To start, season your chicken breasts liberally with your cajun seasoning blend. Heat a cast iron skillet over medium high heat, and melt 2 tablespoons of butter. Sear your …