With this flavorful, ground beef keto chili, you won't miss the beans! Plus, this high-protein, low-carb chili is only 3.8 net carbs per serving and takes about 35 minutes to …
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This Keto Beef Chili recipe is super hearty and so flavorful! It's an easy, low carb chili made without beans but packed with goodies. In a Dutch oven, heat olive oil until shimmering hot. Add garlic and sauté until fragrant. Stir in the chopped onion and cook until slightly golden brown.
How to make Keto chilli carne Place a large saucepan over high heat. Add the oil, onion, garlic, and chopped chilies and saute for 3-5 minutes until the onion is translucent. Add the chili powder and salt and stir well. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease Add the remaining ingredients and stir well. Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened. How many net carbs are in Keto Chili?
This keto chili is made with ground beef, soy beans, diced tomatoes, onions, green bell pepper, and a variety of spices. It's super easy to make and can be on the table in just 30 minutes. Serve it with some shredded cheese and sour cream, and you've got a delicious meal that everyone will love.