Easy Baked Spaghetti Squash With Meat Sauce Recipe

Spaghetti Squash with Meat Sauce Healthy Recipes …

WebJan 16, 2021 · Prepare the squash: Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 5 minutes; turn to the other side and …

Rating: 4.9/5(66)
1. Prepare the spaghetti squash: Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 5 minutes; turn to the other side and microwave 5 more minutes, until soft to the touch. Let stand for 5 minutes to finish cooking. Using a sharp knife, cut the spaghetti squash in half lengthwise. Allow to cool 5 minutes, until easier to handle. Scoop out the pulp and seeds from the center, then rake a fork back and forth to remove strands of the flesh onto a serving bowl. Set aside.
2. Heat the oil in a large, deep saucepan over medium-high heat, about 3 minutes. Add the beef, onions, salt and pepper. Sauté, breaking up the beef as you cook, until beef is no longer raw, about 5 minutes.
3. Stir in the marinara sauce. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.
4. Ladle the meat sauce over the spaghetti squash, top with parsley and Parmesan, and serve.

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Low Carb Spaghetti Squash with Meat Sauce

WebNov 4, 2018 · Cut in half lengthwise and scoop out seeds and pulp. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap …

1. Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp.
2. Place face down in a casserole dish with ⅓ cup water. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork.
3. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. Drain any fat.
4. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. Summer uncovered 10 minutes or until thickened.

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