DirectionsStep1Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each.Step2In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), 1⁄2 teaspoon kosher salt, and 1⁄4 teaspoon black pepper. In another shallow bowl, mix the panko breadcrumbs (1 cup) with the Italian seaso…Step3Dip each eggplant slice in the egg mixture to coat all sides, then into the breadcrumb mixture to coat all sides. Then place the eggplant on the oiled baking sheets and repeat with remaining slices, fitting about 1…Step4Bake the eggplant at 400° F for 10 minutes. Flip and bake for another 8 minutes, until golden and crispy.Step5Spread 1/4 cup of the marinara sauce in the bottom of an 8x10 or 9x12 baking dish. Layer 12 slices of the eggplant on the bottom in a 3x4 grid. Top each slice with a generous spoonful of marinara sauce, followed by a …Step6Bake at 400 degrees for 20-25 minutes, until the cheese is golden brown and the eggplant parmesan is nice and bubbly. (If it's browning too quickly, you can tent it with foil.)Step7Allow the eggplant parmesan to cool in the pan for 5-10 minutes before serving for best results. Serve with cooked pasta and more marinara sauce, with a garnish of fresh basil, if desiredIngredientsIngredients2 Large Eggplants (sliced into 24 rounds, about 1/2" thick)2 Large Eggs2 tablespoonsWhole Milk (see notes)1 teaspoonKosher Salt (divided)1 cupPanko Breadcrumbs (see notes)½ teaspoonBlack Pepper (divided)1 teaspoonItalian Seasoning (see notes)¼ cupOlive Oil4 cupsMarinara Sauce16 ouncesFresh Mozzarella (thinly sliced into 24 pieces, see notes)1 cupParmesan Cheese (grated)add Pasta (cooked, more marinara sauce, and fresh basil, for serving, optional)See moreNutritionalNutritional376 Calories20 gTotal Fat97 mgCholesterol26 gCarbohydrate1,610 mgSodium24 gProteinFrom bowlofdelicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Eggplant Parmesan Recipe: How to Make It - …tasteofhome.comEasy Eggplant Parmesan Simple Fast Recipe - This …thisdelicioushouse.comEggplant Parmesan Baked Quick and Easy Recipe - …food.comEggplant Parmesan: The Traditional Recipe - La Cucina …lacucinaitaliana.comNo-Fry Sheet-Pan Eggplant Parmesan - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Easy Low-Fat Baked Eggplant Parmesan
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WEBMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo …
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WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
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WEBJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …
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WEBJan 5, 2021 · Instructions. Slice the eggplant into ¼ inch thick rounds and lay them on paper towels. Sprinkle slices with a few pinches of salt and …
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WEBMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …
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WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper. …
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WEBSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, …
WEBSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another …
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WEBJun 4, 2022 · Whisk eggs and milk together in a separate bowl. Dip eggplant slices first into beaten eggs, and then coat with the breading mixture. Place coated eggplant slices on prepared baking sheet. Bake …
WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …
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WEBJan 12, 2023 · Preheat oven to 450 degrees. 2. Lightly spray a large roasting pan with cooking spray. 3. Place the eggplant side by side and roast for 15 minutes. Turn them over and roast for 15 minutes longer. …
WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
WEBOct 22, 2020 · Brush the eggplant with olive oil. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the …
WEBApr 3, 2019 · Directions. Preheat oven to 350 degrees F (175 degrees C). Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread …
WEBOct 1, 2023 · Remove the eggplant from the oven. Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then …
WEBdirections. Preheat oven to 400 degrees. Peel and slice eggplant into 1/2 slices. Spray both sides with cooking spray and place on a sprayed baking sheet. sprinkle with half of the …