WebLauki (aka doodhi, bottle gourd, ghiya) is one of those vegetables that we rarely find on restaurant menus. From the squash family, lauki is full of fiber and nutrients. Due to its …
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WebToday's healthy Indian recipe is a vegan bottle gourd mash better known as lauki ka bharta. This healthy lauki ka bharta makes a perfect light side dish or e
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Add the dudhi cubes and boil for 5-7 minutes until the pieces are soft but retain shape. They may be some water left over, but do not drain it OR microwave for 3 min on high. Add masala powder to the cooked gourd pieces in the same pan.
It also helps in weight loss, cools your body, helps in digestion, and helps in treating sleeping disorders. This Lauki Sabji/Sabzi is a Keto or Low carb recipe, make sure to use a moderate amount of onions and tomato. If you are on a Keto or Low Carb Diet, Checkout my Keto Indian Food Recipes Collection.
Thankfully, vegetables don't have to be complicated or take forever to make. There are plenty of easy low-carb vegetable recipes that you can whip up quickly for simple meals and side dishes. Launch the gallery to take a look at 17 super easy low-carb vegetable recipes.
Dudhi carrot halwa is a traditional indian sweet dish prepared from grated doodhi (also known as bottle gourd or lauki) cooked with grated carrots ,sugar, ghee and spices like cardamom. A delicious dessert dish which can be served as a snack or after meal sweet! You are not signed in.