WebPreheat oven to 180°C, fan 160°C, gas mark 4. Season the duck legs all over and brown in a hot pan on both sides. Set aside. Fry the onion, carrot and garlic until soft, then add the flour and cook for one minute. Add the …
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WebSep 4, 2019 · You won't find excess carbs in these slow cooker recipes. 1 / 31 Beef & Rice Stuffed Cabbage Rolls This recipe is special to me because it’s an easy one-pot meal …
WebDec 8, 2014 · 1 Preheat the oven to 160˚C/gas mark 3 2 Place a large frying pan over a high heat 3 Once the pan is hot, season the duck legs with salt and place them in the pan. …
WebThis spinach artichoke dip from Keto Karma combines spinach, artichoke hearts, sour cream, onion, garlic, and three types of cheese — at a cost of just 3 carbs per serving. …