Web1 bok choy 4 shiitake mushrooms (optional) 4 oz (2 bundles soft Chinese noodles) Peanut or vegetable oil 1 heaped tsp cornstarch 1 (8 oz) can of water chestnuts 2-3 tbsp soy …
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WebOct 27, 2016 · Nutrition per serving Calories 676 34% Fat 21.2g 30% Saturates 3.9g 20% Sugars 23.1g 26% Salt 0.6g 10% Protein 26.2g 52% Carbs 102.6g 39% Fibre 9.3g - Of …
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WebSep 16, 2015 · Method. Crush the garlic and finely slice the chilli and spring onion. Peel and finely slice the red onion, and mix with the garlic, chilli and spring onion. Shred the …
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WebMar 30, 2023 · In our case, I have mixed various ingredients as a delicious keto stir fry sauce, which lowers the carb content and brings this meal to a beautiful 5 grams of net …
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Web1 clove of garlic 4 cm piece of ginger 1 fresh red chilli 2 carrots ½ a red onion 1 red pepper 80 g purple sprouting , or tenderstem broccoli 80 g mixed mushrooms 1 free-range …
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WebAdd the bell pepper, onion and broccoli chopped into bite-sized pieces. Cook for five to six minutes or until softened, stirring occasionaly. Add sliced mushrooms and the white part …
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WebFeb 22, 2023 · large wok Ingredients ½ cup Sesame oil 1 ½ lb pork loin cubed (about 2 cups cubed)
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WebJun 18, 2018 · Ingredients. 3 tbsp coconut oil. 1 lb grass-fed beef. Salt, pepper, garlic powder (to taste) 3 tbsp Braggs Liquid Aminos (more or less to taste) Variety of …
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WebSep 8, 2020 · Make the sauce and set aside. Cook the beef and remove from pan. Saute veggies, then add peppers, water chestnuts, beef and sauce back to the pan with …
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WebOct 30, 2023 · Notes Nutrition Did you make this recipe? INGREDIENTS For the stir fry: Chicken breast Red bell pepper- chopped to any size you want. I like to cut it into cubes. …
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WebSep 2, 2023 · Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin …
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WebThis Low Carb Stir Fry with Shirataki Noodles is made with chicken, asparagus, mushrooms, and shirataki noodles. This keto and gluten-free dinner is easy, delicious, …
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WebJan 15, 2018 · Sesame Seed Oil No need for salt and pepper. The soy sauce has enough sodium to make your stir-fry salty and ginger and garlic are responsible for the …
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WebMay 20, 2019 · Add the remaining sesame oil, soy sauce, vinegar, sriracha, mushrooms, peppers, broccoli, zucchini, squash, and garlic to the pan. Cook until the chicken is …
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WebSep 13, 2021 · 1. Coat the chicken breast pieces in coconut flour (or almond flour). 2. Cook the chicken until no longer pink in the middle. 2. Cook the vegetables until tender yet …
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WebNutrition per serving Calories 511 26% Fat 17.9g 26% Saturates 5.7g 29% Sugars 6.5g 7% Salt 1.3g 22% Protein 38.7g 77% Carbs 52.8g 20% Fibre 5.3g - Of an adult's reference …
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WebJul 3, 2023 · It will help crisp up the tofu while reducing the carbs. 3. Tofu Stir-Fry. There are so many reasons to add this stir-fry to your normal keto routine. It’s nutritious, …
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