WEBAug 31, 2023 · A great shake to keep fat off the liver: Ingredients (organic if possible): • 2 cups kale (frozen) • 1 cup blueberries (frozen) • 1 cup water. • 1 cup plain whole-milk …
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WEBSep 30, 2023 · How To Make Kefir Blueberry Kale Smoothie. This five-minute, 5-ingredients kefir berry drink is super easy to make. You will need these ingredients: 1 …
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WEBJul 7, 2020 · Check out the full recipe here: https://www.drberg.com/blog/keto-blueberry-avocado-smoothie This keto blueberry avocado smoothie is fresh, super tasty, and p
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WEBJan 7, 2023 · How to cook: Put all of the ingredients in a blender and mix until the mixture is smooth. To boil kale, bring a lot of water to a boil in a large pot. Take kale's tough stems off. Put the kale in the water that is …
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WEBFeb 15, 2018 · You’ll enjoy this kale shake that’s simple to make as well as tasty!Timestamps:0:00 Here’s a kale shake that actually tastes good, even without …
WEBInstructions. Wash the kale and take off the stems. If the blueberries are frozen, let them sit for a bit. Put the kale, blueberries, kefir, and sweetener (if you want it sweeter) in the …
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WEBPreparation. Step 1. Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
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WEBMay 22, 2023 · Blend: Place all of the ingredients in the order listed in a blender, and cover. Increase speed to high and blend for 30 seconds to 1 minute. Enjoy: Pour into tall …
WEBSep 30, 2023 · The smoothie takes 5 minutes to make!#kaleblueberrykef Boost your gut health and detox your liver with this delicious and easy kale blueberry kefir smoothie.
WEBJan 11, 2022 · Instructions. Add the kale, avocado, celery, cucumber, almond milk, peanut butter or tahini, and lemon juice in a blender and process until smooth. Add ice and pulse again. Pour into serving …
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WEBAug 12, 2023 · Juice: add a splash of orange juice for some bright citrus flavor. If you do this, use a splash less of kefir to balance out the liquid. You could also use apple or …
WEBJun 5, 2020 · Steps. First things first, prepare the ingredients. Be sure to wash the kale! If you are using frozen kale that is in clumps, blend that first, as it may not mix well in to the final blueberry kale smoothie otherwise. …
WEBGet access to my FREE resources 👉 https://drbrg.co/3WmJPRkThe majority of the population has a fatty liver. Learn more about the liver and how to make a rea
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WEBOct 10, 2023 · coconut milk (Aroy-D) = 4.8 g net carbs. coconut cream (creamed coconut milk) = 8 g net carbs. dairy kefir = 6.3 g net carbs. wild blueberries = 3.6 g net carbs. cultivated blueberries = 4.5 g net carbs. …
WEBJul 22, 2023 · 1. Blueberry Kefir Smoothie. The Blueberry Kefir Smoothie is a refreshing and healthy option for those looking to incorporate probiotics into their diet. Made with …
WEBMay 6, 2016 · Dr. Berg shares his kale smoothie recipe that has potassium, vitamin K and other nutrients that will help your body.