Dover Sole Recipes Food Network

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WEBJul 22, 2015 · Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. …

Rating: 5/5(234)
Category: Main-Dish
Author: Ina Garten
Difficulty: Easy
1. Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
2. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
3. Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

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WEBMay 16, 2015 · Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 …

1. Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
2. Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.

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WEBAug 10, 2022 · Put olive oil in a small dish and brush it on the fish. Salt and pepper the fish to taste - just a light sprinkling here. Place lemon slices on the fish (two per portion). …

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WEBJan 5, 2015 · Baked Sole Fillet, The Mediterranean Way. (print-friend recipe to follow): Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of …

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WEBHeat olive oil in large skillet on Medium-Low heat. Add zucchini, onion, green pepper and garlic once oil is hot. Cook on Medium-Low heat, stirring often, until the veggies are crisp-tender (approx. 3-4 minutes). Transfer …

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WEBMar 30, 2018 · This easy Dover Sole recipe is made on one large sheet pan in the oven. STEP 1: Slice potatoes and leeks. Since potatoes and leeks take a little longer to bake than the thin filets of Dover Sole, start …

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WEBHeat 2 Tablespoons butter in a large skillet on medium heat. Cook the butter until it turns a golden brown color ( a lot of the “foaming” will settle down). Cook The Dover Sole Fillets. Gently add the fish pieces to the …

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WEBOct 16, 2023 · Step 3. In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes …

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WEBFeb 18, 2018 · Instructions. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes …

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WEBApr 26, 2022 · Add the garlic and let it cook for 1 minute. Zest the lemon and add it to the butter. Thinly slice the lemon and place the slices in the bottom of a baking dish. Save any extra slices for the top of the fish. Pat …

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WEBInstructions. Cut each fillet into 4-5 portions and set aside. Combine the lemon zest, ginger, wine, and sugar in a bowl. Stir to combine and set aside. Turn on the broiler on the oven and allow it to preheat. Heat a …

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WEBNov 1, 2022 · Pour in enough clarified butter to coat the bottom of the pan by approximately 1/8 inch. 2. Pat the sole dry with a clean kitchen towel. Season both sides of the fish …

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WEBMar 11, 2022 · Melt butter in a saucepan. Add in shallot and cook until softened. Next, stir in garlic and cook for 2 more minutes. Now pour in the wine and simmer for 5 minutes, to cook off alcohol. Sprinkle in a few red …

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WEBJun 5, 2015 · Melt the butter in a saucepan over medium-low heat. Add the garlic and shallot, and cook for 2 to 3 minutes. Pour in the vermouth, and simmer until the liquid reduces by half. Add the fish stock and, once …

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WEBHealthy Sole Recipes. Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Lemon and Parmesan Fish. 25 mins. Sole Cakes. 1 hr. Find …

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WEBGet Sole Meuniere Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; Shows A-Z; Chefs A-Z;

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WEBDeselect All. Seafood Puree: 1/2 pound peeled, deveined shrimp, rinsed, raw. 1/2 pound lobster meat, raw. 1/2 pound crab meat, raw or from brine. 1/4 cup parsley, roughly chopped

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