WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBWe can’t get enough of this recipe. It is especially great for using up leftover courgettes and peppers. Enjoy! Each portion provided at least 2 of your 5-a-day. 35 minutes Serves 4 …
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WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WEBbeer battered fish and chips. lunch. beetroot quinoa burgers with avocado smash. lunch. beetroot, red cabbage and caraway sauerkraut. lunch. black rice, ginger and papaya salad with creamy coconut dressing. lunch. …
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WEBLemon Ginger Salmon. Low Sodium Lunch Recipes. Mediterranean Chickpea Quinoa Bowl. Pesto Butter Salmon With Beans And Spinach. Roasted Black Beans. Tasty …
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WEBJan 17, 2022 · fruits, vegetables, healthy fats, such as olive oil, whole grains, nuts with every main meal. at least 2 portions of fish or seafood every week. 2 portions of white …
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WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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WEBPreheat oven to 200C. Place the oil, lemon, garlic, olives, oregano, salt and pepper in a large roasting pan lined with non-stick baking paper. Toss to combine. Bake for 10 …
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WEBOct 20, 2015 · Corn and Jalapeño Chili Flatbread. This cheesy, spicy flatbread is completely irresistible. Cook it on the grill until just lightly charred, and serve with ribs—it's great for …
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WEBDonna Hay kitchen tools, homewares, books and baking mixes. Quick and easy dinner or decadent dessert - recipes for any occasion.
WEB4 days ago · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut halves. …
WEBApr 6, 2020 · Especially worth celebrating is Hay's recipe for chia-crusted salmon, served alongside a mess of watery-crisp cucumbers, shaved beets, thick yogurt, and a lashing …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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