WebKeto and healthy fats. In some of these recipes vegetable oils are used because these are traditionally used in Dominican and Latino cuisine. You may substitute them for ghee, …
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WebJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling …
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WebMay 24, 2024 · Stick 3 cloves into each half. 2. Browning plantains. Heat oil in a non-stick pan over medium-high heat. Cook the plantains, rotating …
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WebAug 2, 2022 · Preheat the oven at 180C/356F. Line a baking tray with parchment paper, coat with oil and set aside. Slice both ends of the plantain and then discard. Score the plantain lengthways (not too …
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WebOct 26, 2015 · In a large skillet, heat the tablespoon of olive oil and saute the sliced onions over medium-low heat for about 15 minutes, stirring often. Don't let the onions brown. Add the lime juice and butter, and saute until …
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WebSep 18, 2023 · Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato masher, slowly adding ¾ cup of the reserved cooking water, until smooth and …
WebAug 13, 2021 · Transfer to a plate lined with a paper towel. Using the bottom of a bottle, small saucepan, or tostonera if you have one, press down the plantains to flatten them to about half their original size. Return the …
WebNov 19, 2023 · The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on medium …
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WebMar 31, 2021 · Heat 2 tbsp of canola oil in a large pan over medium-high heat. Add 2-4 tablespoons of the sofrito (to taste) and cook for 1-2 minutes until fragrant. Add the ground beef and cook until lightly browned. Add …
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WebFeb 15, 2019 · Bring stew to a boil and then simmer for about 20-30 minutes or until the chicken cooks through. 4) While stew simmers, prep the vegetables. Yucca has a very thick waxy exterior, so take your time …
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WebWonderful Plantain Recipes. Plantain is one of the most beloved foods in the Caribbean and, unsurprisingly, also in the Dominican Republic. #PlatanoPower is our new motto. …
WebJan 19, 2023 · Preheat the oven to 425 degrees. Trim both ends of the eggplant and then slice lengthways (about ½ inch thick) to replicate lasagna noodles. Place the eggplant on a baking sheet in a single layer. Brush …
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WebMay 5, 2020 · Raise the heat to high and bring the liquid to a boil. Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The …
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WebJul 11, 2023 · Add the beef, pork, and smoked pork sausage. Stir to brown the meat on all sides. Sauté the sofrito Add the red onion, jalapeno, red bell pepper, garlic, fresh parsley, and fresh cilantro and sauté until aromatic. …
WebJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
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WebNov 12, 2014 · Prepare the vegetables, put a large soup pot on the fire, fill it halfway with water, then put the vegetables and the meats in, and then the squash mixture. Taste and …
WebDec 1, 2023 · Mix beef, pork, chicken, and lemon juice together in a large bowl; drain 1/2 of the liquid. Mix in onions, mashed garlic mixture, 2 tablespoons oil, and vinegar. Heat 1/2 …