Cassia D Muller
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WEBJun 22, 2022 · Heat for about 2 to 3 minutes, until warm and crispy again! Oven: Heat the oven to 350°F and prepare a large baking tray with aluminum foil or spray with non-stick …
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WEBMar 2, 2022 · Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil. Remove the …
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WEBMay 15, 2024 · Peel the plantains ( how to peel a plantain) with a paring knife and cut diagonally into ¼" inch (0.5 cm) slices. 2. Frying. Heat the oil over medium heat (450 ºF [225 ºC]). Deep fry the plantains in small …
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WEBSep 30, 2019 · Instructions. Cut the ends of the plantains and then gently slice a seam of the plantain. With the back of a spoon remove the green tough skin. (You may have to create another slice if it is stubborn). Next, …
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WEBSep 23, 2021 · Here is Vanessa’s fried plantain recipe: Ingredients. Green plantains; Oil – vegetable preferred; Salt; Directions. Peel the plantain; Cut into 1-inch thick rounds …
WEBApr 23, 2024 · Heat 2 cups avocado oil in a large frying pan over medium heat until shimmering. Add all the plantains and fry, flipping occasionally, until evenly golden yellow, 3 to 5 minutes total. Transfer to a paper towel …
WEBstep 4. Take the green plantain circles and flatten them. You can smash them with the bottom of a plate, pan, or cup. Put the flattened plantains back in the oil and fry for …
WEBMay 22, 2022 · Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or until they reach a caramelized brown color. Transfer to a plate covered with …
WEBOct 18, 2021 · Instructions. Peel and cut your plantain into 1 inch pieces. Place in a medium sized bowl with a tablespoon of oil and toss to coat completely. Place your plantains in the air fryer, making sure they are …
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WEBMay 15, 2019 · Directions: Heat the oil on medium heat. Two Separate skillets. While the oil is heating up, peel the plantains. Cut green plantains into about 1 inch circles. Cut yellow plantains in thinner diagonal slices. …
WEBSmash the rounds using a tostonera or the bottom of a glass to flatten them out into discs. Place the smashed plantain back in the hot oil and fry them again until golden brown …
WEBJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, …
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WEBFeb 15, 2023 · Using a heavy-bottomed pan, heat the oil. Add the plantains and fry for about 3 minutes on each side until they are lightly golden. Remove the plantain from the pan, and set them aside on a …
WEBPreparing Plantains for Your Low-Carb Diet. Plantains are a member of the banana family, but they have more starch and less sugar than yellow bananas — 10 grams of …
WEBMay 11, 2022 · In a large skillet, heat just enough oil to prevent sticking to medium. Fry a layer of plantains on medium low until light golden on both sides. About 5 minutes for …
WEBNov 19, 2023 · Instructions. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on …
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