How to make a cold and flu chest rub?A simple homemade chest rub recipe is just what the doctor ordered. This cold and flu chest rub combines the healing qualities of four antibacterial and antiviral essential oils. Coconut Oil: In addition to the essential oils, you will also need some coconut oil. The recipe calls for ordinary coconut oil which you can purchase from the supermarket.
DIY Cold & Flu Chest Rub Recipe - The Organised Housewife
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WebInstructions. Heat the coconut oil until it turns to liquid, then add into a glass mixing dish. Add essential oils. Mix together in bowl until everything is combined. Scoop into clean jar, with airtight lid (make sure …
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WebYou can dilute essential oils with carrier oils such as coconut oil, avocado oil, castor oil, or others. Dilute a few drops of essential oil with an ounce of carrier oil. Depending
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A simple homemade chest rub recipe is just what the doctor ordered. This cold and flu chest rub combines the healing qualities of four antibacterial and antiviral essential oils. Coconut Oil: In addition to the essential oils, you will also need some coconut oil. The recipe calls for ordinary coconut oil which you can purchase from the supermarket.
You can begin using essential oils immediately when you feel flu symptoms coming on. Add a few drops to your bath, diffuse them into the air, or mix them with a carrier oil for a rub. You can find essential oils online or at a health store. Keeping a few basic oils around, such as tea tree, peppermint, and lavender,...
Making your own cough drops with essential oils is easy peasy with this recipe. These are great to have on hand when you’re on the go and need a little relief and a boost to your immune system. 12 drops peppermint essential oil (could also try cinnamon/clove or giner/lemon) Pre mix the coconut oil and essential oils together and set aside.
Cold and Flu Home Remedies. There are various home remedy options for you to try with your essential oils. Apply topically with a generous amount of carrier oil. Diffuse through steam inhalation or in a cold-air diffuser. Apply a few drops on a warm cloth and use as a compress to relieve aching muscles.