WebAdd in the peppers and onions and cook until they have softened. Add the ground beef to the pan and break it up with a wooden spoon. Stir frequently until the beef is cooked. …
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WebHow to make Keto Dirty Rice. Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes. Add the green pepper and salt. Saute for …
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WebHow to make keto dirty cauliflower rice. To make this recipe, gather your ingredients in one place. Then heat the olive oil in a skillet, add beef and cook until browned. Reduce …
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WebHow to Make Dirty Rice with Cauliflower. In a large skillet, sauté the diced bell peppers and onions in olive oil until they begin to soften. Add in the sliced sausage and continue …
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WebAdd in the minced garlic and continue cooking for one minute before mixing in the cauliflower rice and seasonings. Once mixed, stir the browned meat back in and mix it …
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WebIt's a dirty cauliflower rice recipe made with frozen cauliflower rice for ease and has only 3.7 net carbs per serving! This keto dirty rice recipe is a delicious low-carb …
WebInstructions: Using a heavy-bottomed skillet over medium-high heat. Add the bacon grease or oil and the ground meat. Season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic …
WebAdd 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and …
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WebSteam cauliflower. For frozen, follow instructions on the bag. For fresh, remove beef mixture to a side bowl. Saute cauliflower in skillet on medium heat until tender, 5-7 …
WebWhen the beef is mostly browned, add ¼ cup water, Cajun spice, bay leaves, hot sauce, salt, and oregano. Cook until the water evaporates and the spices are well incorporated …
WebPreheat a heavy bottomed or cast iron skillet over medium-high heat. Melt the bacon drippings and add the ground meat. Season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. …
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WebHOW TO MAKE KETO CAJUN DIRTY RICE. Please see the recipe card below for the complete recipe, including measurements and cooking time! STEP 1. Set a large Dutch …
WebSTEP 2: COOKING THE CAULIFLOWER. Now that your cauliflower is riced take out a skillet and put it over medium heat. Pour your olive oil into the skillet and move it around …
WebCook over high heat, turning often, until the rice is cooked through and excess water has evaporated. This will take 7-8 minutes for most cauliflower rice. Then add the cooked …
WebAdd your cauliflower rice to the hot pan and softened onions. Stir to fully coat and heat the cauliflower. Generously season the cauliflower with salt, pepper and garlic powder …
WebPour the cauliflower bits into a heat-safe bowl. Fold together with the butter then season with pepper and salt. Use the “cooking” function of the microwave to warm the seasoned …
WebMicrowave: Place the cauliflower rice in a microwave-safe container and cover it loosely. Heat it for 1-2 minutes until hot. Stove: Reheat the cauliflower rice in a pan on medium …