Dirty Keto Cauliflower Rice Recipe

Cauliflower Dirty Rice Recipe LowCarb Evolving Table

WEBFeb 13, 2019 · Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until …

Rating: 4.9/5(10)
1. Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or fork. Remove ground meat from the skillet and drain on a paper towel-lined plate.
2. Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and continue sautéing for 1 minute.
3. Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat. Stir until well incorporated, cover skillet, and cook for 7-8 minutes, or until rice is tender.
4. Serve cauliflower dirty rice with chopped parsley and additional red pepper flakes. Enjoy!

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Keto Dirty Cauliflower Rice Oh So Foodie

WEBMay 3, 2021 · How to make keto dirty cauliflower rice. To make this recipe, gather your ingredients in one place. Then heat the olive oil in a …

1. To make this recipe, gather your ingredients in one place.
2. Then heat the olive oil in a skillet, add beef and cook until browned.
3. Reduce the heat to medium, and add onion, and bell peppers. Also, add herbs and spices.
4. Cook stirring, for 5 minutes.

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Keto Dirty Cauliflower Rice Recipe Stylish Cravings

WEBMay 21, 2020 · Frozen cauliflower rice. Green Onions. Instructions: Using a heavy-bottomed skillet over medium-high heat. Add the bacon grease …

1. Using a heavy bottomed skillet over medium-high heat. Add the bacon grease or oil and the ground meat. Season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder.
2. After the meat is browned, reduce the heat to medium and add the onion, celery and bell pepper. Continue to cook for about 5 minutes until the veggies are tender and the onions are translucent. Add the minced garlic and the next four ingredients and cook for about another minute.
3. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Combine thoroughly and use the liquid to loosen and deglaze the bottom of the pan. Continue to cook, stirring often, until the cauliflower rice is soft and there is no extra liquid left in the pan.
4. Garnish with sliced green onion and serve!

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How To Make Keto Cauliflower Dirty Rice The …

WEBMar 20, 2024 · Add in the minced garlic and continue cooking for one minute before mixing in the cauliflower rice and seasonings. Once …

Rating: 5/5(1)

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