WebLow Carb BBQ Sauce – Keto & Sugar-Free. Jump to Recipe. Low Carb Bbq Sauce is an easy way to add a kick of deliciousness to your meals. You can slather, …
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Homemade BBQ sauce is keto. It has no added sugars and is extremely low in carbohydrates. You can definitely eat this tangy sugar-free BBQ sauce recipe on the keto diet. But avoid the store-bought barbecue sauces. They are incredibly high in added sugar. In fact, some BBQ sauces have more sugar than caramel sauce.
The trick to this BBQ sauce is to eliminate most of the sugars and opt in a sugar free maple syrup for the brown sugar and a “reduced sugar” ketchup for the regular ketchup. Im pretty disappointed in myself for letting our time apart go on for so long given this recipes simplicity!
The other downside to a purchased low carb barbecue sauce is that they often sweeten with sucralose. You want to be healthier than that when you can. It still tastes pretty good and contains no added sugar, so if you’re not up to making your sugar-free barbecue sauce, it’s still a good option.
No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you’re cooking up to the next level! That’s why making sugar-free barbecue sauce at home is a great idea… much like keto teriyaki sauce. And with this recipe, you’ll never lack for a flavorful, delicious low carb BBQ sauce again.