WEBJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients together in a large bowl until well mixed. Store trail mix in a zip-top plastic storage bag or a glass food storage jar for up to 1 month. Variations on a Delicious Theme.
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WEBModify to suit your own tastes and preferences. This makes about 16 servings of ¼ cup each. Each serving will have about 13 grams of carbohydrate and about 4.5 grams of fiber. If you make the same mix without the raisins, assuming 14 servings, each will have about 10 grams of carbohydrate and about 4 grams of fiber.
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WEBJan 12, 2022 · Make this homemade Sugar-Free & Keto Trail Mix for a healthy and satisfying snack. This yummy combination is low carb, gluten-free, vegan, and so good. Snack cravings can ruin even the best of intentions. Once the cravings hit, it’s too easy to grab a sugar-laden snack. This is where sweet and salty sugar-free keto trail mix saves …
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WEBMay 17, 2021 · This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Super easy to make in just 5 minutes. Prep: 5 minutes. Total: 5 minutes. Author: Maya Krampf …
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WEBPreheat your oven to 350 degrees F. Line two rimmed baking sheets with parchment paper and spray with cooking spray. Spread the cashews, almonds, pecans and pistachios evenly on the baking sheets and bake …
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WEBJul 10, 2021 · An easy healthy trail mix recipe ready in 5 minutes and perfect as a healthy snack any time of the day. Sugar-free, vegan, keto. To make a savory low-carb trail mix recipe, remove sweetener and …
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WEBDirections. In a medium plastic container place almonds, peanuts, chocolate chips, sunflower seeds and coconut. Spray mixture evenly with cooking spray and then sprinkle on curry powder. Place lid on plastic …
WEBApr 22, 2024 · Ingredients. ¼ cup whole shelled (unpeeled) almonds. ¼ cup unsalted dry-roasted peanuts. ¼ cup dried cranberries. ¼ cup chopped pitted dates. 2 ounces dried apricots, or other dried fruit.
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WEBApr 19, 2023 · Ingredients in Trail Mix. 1. Nuts – Feel free to use any kind of nut here! Ideally, purchase raw nuts that haven’t been coated and roasted in hydrogenated or soybean oils and salt. You’re welcome to dry …
WEBApr 4, 2024 · Here are two diabetic-friendly trail mix recipes to try: Nutty Chocolate Trail Mix Ingredients: 1 cup unsalted almonds 1 cup unsalted peanuts 1/2 cup dark chocolate chips (sugar-free or with minimal added sugar) 1/2 cup dried cranberries (unsweetened) 1/4 cup pumpkin seeds Instructions: In a large bowl, combine all the ingredients.
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WEBTip: Click on step to mark as complete. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well.
WEBJan 18, 2024 · Nature's Garden Heart Healthy Trail Mix. Nature's Garden. 140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat. This is because of the nuts and seeds present.
WEBJun 29, 2018 · Most of the pre-made trail mixes have a ton of added salt, sugar and preservatives in them that to me is no-bueno. As a reference, approximate amounts of sodium in a given amount of table salt: ¼ …
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WEBJul 30, 2012 · The nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup. All of the trail mix recipes will be roughly the same amount of calories. You can use the Very Well Fit Calorie Calculator we use. Just copy and paste the ingredients, and select 10 servings (or 20 if you clicked the 2X, 30 for 3x
WEB1 day ago · 05 of 11. Ali Redmond. While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. 06 of 11. Ali Redmond.
WEBIngredients for cocoa trail mix recipe. ¼ cup cashew pieces; ¼ cup sunflower seeds; ¼ cup walnuts pieces; ¼ cup coconut flakes, unsweetened; 2 tbsp dark chocolate chips; 1/4 tsp cinnamon; 1 tsp cocoa powder, unsweetened; Directions for cocoa trail mix recipe. Combine all ingredient in a large Ziplock bag.
WEBHomemade Trail Mix. 5 mins. Find healthy, delicious trail mix recipes, from the food and nutrition experts at EatingWell.