Diabetic Mongolian Beef Recipe

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WebMar 27, 2024 · Instructions. In a small bowl, whisk together coconut aminos, water, erythritol, minced garlic, and minced ginger to make the sauce. …

Rating: 5/5(1)
Total Time: 25 mins
Category: Main Course
Calories: 315 per serving

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WebJul 27, 2018 · Instructions. Scroll up to watch the short recipe video first! Cut the Flat Iron Steak into very thin slices against the grain. Add the …

Ratings: 34
Calories: 337 per serving
Category: Main
1. Scroll up to watch the short recipe video first!
2. Cut the Flat Iron Steak into very thin slices against the grain.
3. Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.
4. When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.

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WebJan 3, 2021 · Add the beef to the very hot oil and keep stir-frying over high heat. Taking care not to burn it for just 1-3 minutes. Cook in batches. …

Ratings: 4
Category: Main Course
Cuisine: Mongolian
Total Time: 25 mins
1. Cut the steak into very thin slices against the grain.
2. Mix the marinade ingredients in a medium bowl.
3. Add the sliced beef to the bowl and toss to combine. Let marinate for 1 hour in the fridge.
4. When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.

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WebOct 11, 2023 · How to Make Healthier Mongolian Beef. Sprinkle the shaved steak in the cornstarch, tossing to coat. In your small saucepan, heat the oil and saute the garlic and ginger. Drizzle in the soy sauce and dark brown …

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WebSep 11, 2019 · In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat. Cover …

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WebJul 4, 2022 · Pour over the meat and cook on low for 4 to 6 hours. 3. Thicken the sauce: Remove some of the liquid into a bowl and add the glucomannan. Whisk to combined well, then pour back into the pot and …

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WebJul 3, 2019 · Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove. Using a spoon, spoon out ½ cup of the sauce from the pan and transfer to a mixing bowl. Sprinkle the …

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WebApr 16, 2021 · Drain excess fat. Mix in the minced garlic and saute for 30 seconds. In a bowl, whisk together the soy sauce, ginger paste, brown sugar substitute, rice vinegar, chili garlic sauce, sesame oil and red …

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WebOct 24, 2023 · Instructions. In a saucepan, heat half of olive oil, add minced garlic and grated ginger, and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes, and simmer on high for 3-4 …

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WebFeb 19, 2019 · Set the beef and the pan juice aside. Start the skillet dry and add 1 more tbsp cooking oil, saute aromatics with a pinch of salt until fragrant, about 1 minute. Add beef back to the skillet and green scallion …

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WebApr 18, 2021 · How to Make Mongolian Beef Steps 1 and 2 by Seeking Good Eats. 3. Pat the beef dry with a paper towel. In a medium sized bowl add steak, salt, and pepper. Toss until well coated. 4. Heat 1/4 cup olive …

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WebFeb 21, 2024 · Peel and grate your garlic and ginger. Next, coat your beef – in a ziplock bag with cornstarch, add the beef, and toss to coat well. Then, make your sauce – in a small bowl, mix all your ingredients. Stir fry – In a …

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WebHeat oil to medium-hot and fry meat quickly. Set aside. Add broccoli and fry until just barely tender. Add sauce ingredients and heat until beginning to thicken. Add ¼ C green onions, add back meat and bring to …

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WebJun 30, 2021 · Set aside. Brown and fully cook the ground beef in a skillet over medium-high heat. Once cooked, add the sauce and continue cooking over medium-high heat, stirring occasionally, until the sauce thickens, …

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WebJan 10, 2022 · Saute for 1-2 minutes until fragrant. In a small bowl, combine the brown sugar, water, soy sauce, and sriracha. Add the sauce to the pan, stir to combine. Add the cooked beef back to the pan with the sauce. Let …

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Web2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight container in the fridge. Use for quick …

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WebOct 11, 2023 · Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies …

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