DirectionsStep1Preheat the oven to 375°F. Line a baking sheet with parchment paper. Set aside. AdvertisementStep2Heat the oil in a medium skillet over medium heat. Sauté the onion for 3 minutes. Add in the green pepper and mushrooms and sauté for 3 minutes. Add in the garlic, Italian seasoning, salt, and pepper and sauté for …Step3Add the onion mixture to a bowl, and let cool for 2 minutes. Add in the beef, egg, breadcrumbs, milk, Worcestershire sauce, and liquid smoke, if using. Mix gently, do not over handle the meat.Step4Place the mixture onto the prepared baking sheet and form into an oblong loaf. Combine the ketchup, mustard, and brown sugar and pour over the meatloaf.Step5Bake the meatloaf for 40-45 minutes until cooked through. Remove from the oven and let the meatloaf rest 5-7 minutes prior to slicingIngredientsIngredients2 teaspoonsOlive Oil 2 Tsp1 Small Onion (minced)⅓ cupRed Bell Pepper (or green, finely minced, 1/3 cup)113 gramsWhite Mushrooms (button, chopped, 4 oz)2 clovesGarlic (minced, 2 clove)1 teaspoonItalian Seasoning 1 Tsp¼ teaspoonSea Salt 1/4 Tsp¼ teaspoonBlack Pepper 1/4 Tsp (freshly ground)454 gramsGround Beef (95% lean, 1 lbs)1 Eggs (beaten)1 cupWhole-Wheat Panko Breadcrumbs 1 Cup1 cupMilk (fat-free, 1 cup)2 teaspoonsWorcestershire Sauce 2 Tsp½ teaspoonLiquid Smoke (optional, 1/2 tsp)⅓ cupKetchup (sugar-free, such as Walden Farms, 1/3 cup)1 ½ tablespoonsDijon Mustard 1 1/2 Tbsp1 teaspoonBrown Sugar 1 TspSee moreNutritionalNutritional210 Calories7 gTotal Fat75 mgCholesterol17 gCarbohydrate440 mgSodium21 gProteinFrom diabetesfoodhub.orgRecipeDirectionsIngredientsNutritional
Classic Meatloaf
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WebNov 1, 2023 · Directions. Preheat your oven to 350°F. In a mixing bowl, combine the ground beef, rolled oats, mushrooms, onion, garlic, tomato sauce, salsa, Italian seasoning, black …
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Web#Best-Ever #Meatloaf #Low-Carb # Ingredients 1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Regular, Healthy Request® or 25% Less Sodium) 2 pounds ground beef 1 envelope dry onion soup and recipe mix 1/2 cup dry bread crumbs 1 egg, beaten 1/4 cup water
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WebIngredients 2 teaspoons olive oil 1 onion, chopped 1 garlic clove, minced 1 lb extra lean ground beef 1 cup oats 3 tablespoons ketchup 1 teaspoon cumin 1/4 teaspoon nutmeg salt and pepper 1/2 cup beef broth 1 tablespoon cornstarch 2 1/2 cups mashed potatoes 1/2 cup low-fat sour cream
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WebDec 11, 2023 · In a large mixing bowl, combine the cooked vegetables with the lean ground beef, eggs, bread crumbs, grated Parmesan, Worcestershire sauce, Italian seasoning, …
WebSpaghetti Pie. A classic Italian combination is remade into a creamy, family-pleasing spaghetti pie. This recipe was given to me several years ago. My family never grows tired of it. — Ellen
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WebOct 18, 2019 · In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top. Bake 1-1/2 hours, …
WebApr 8, 2020 · It’s a super lean cut of meat that’s very low in saturated fat and can be used in dozens of delicious recipes paired with some of the best foods for diabetics. Check out these brunch recipes for people with diabetes. Nutrition Facts. 2 large eggs: 156 calories, 12g protein, 10g fat (3 g saturated fat), 0g carbohydrate, 124g sodium. 12 / 13.
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WebWEBMay 4, 2020 · Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture. Make low carb stroganoff sauce. Add bone broth and coconut …. Preview. …
WebDec 5, 2013 · 1 tablespoon packed brown sugar. 1 teaspoon dry mustard. Directions. Heat oven to 350F. Measure 1/4 cup tomato sauce; combine with topping ingredients. Set aside. Combine remaining tomato sauce …
Web2 in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. 3 stir in the salsa, beans, dressing, sour cream, corn, taco seasoning and cumin. 4 spoon a generous layer of meat mixture on bottom of 2 quart …
WebMeatloaf Recipes. Low-carb meatloaf recipes that are healthy, diabetic-friendly and delicious. Classic, traditional-style meatloaf recipes plus unique versions like Greek and …
WebAug 9, 2001 · 1 tablespoon prepared horseradish. 1/3 cup onion, chopped fine. Directions. Preheat oven to 400 degrees F. Mix all ingredients well. Form into a loaf. Place in foil …
WebApr 30, 2020 · diabetes uk recipe for chilli Thursday, April 30, 2020. Healthy Bread - Three C Bread - Low-Sodium Healthy Bread - Three C Bread - Low-Sodium, - Trying to find Three C Bread, then a person reached the right spot . This Awesome Three C Bread Recipe surely may bright every day . - Fat : 6g / 9% - Carbs : 17g / 6% - Protein : 2g / 4%
WebCombine the beef, bell peppers, onions, oats, flaxseed, egg substitute, cayenne, salt, and 3 tablespoons of ketchup mixture in a medium bowl. Shape into a loaf about 4 x 6 x 2 inches. Store remaining ketchup …
WebProtein foods – seafood, meat, poultry, eggs, and nuts. Dairy – milk, cheese, and yogurt. The latest dietary guidelines include an important caveat. They recommend that we consume more whole fruits than fruit juice and choose milk and yogurt more often than cheese. Make sure your meal plans include these healthy choices in tasty recipes.
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Web3 days ago · Recipe idea (tried and tested): Marinate 2 chicken breasts (9 oz each, flattened) with 1 tablespoon of Cajun seasoning, 1 tablespoon of olive oil, and 1/2 - 3/4 teaspoon of kosher salt for 30 minutes then grill, bake or pan-fry."
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