WebOct 21, 2023 · Add your favorite toppings like low fat cheese, avocado, and a dollop of Greek yogurt. Calories: 299 Carbs: 22g, Protein: 28g, Fat: 11g, Fiber: 7g. These diabetes-friendly Instant Pot recipes are easy to prepare and loaded with nutrients like protein, fiber, and healthy fats to keep you full and satisfied without spiking your blood …
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Web3 days ago · Tenderized steak is cooked with tomato sauce and onions, making it a hearty and healthy meal. Serve with roasted veggies and mashed potatoes or cauliflower for a low-carb option. With only 459 calories per serving, this dish is high in protein with 53g and 3g of fiber, making it a nutritious and filling meal.
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WebApr 22, 2024 · Set instant pot to Saute and add the olive oil, green pepper and onion with a dash of salt. Saute until soft and translucent. 1 tablespoon Olive Oil, 1 Medium Green Bell Pepper, 1 medium Onion, 1 tablespoon …
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WebEasy Keto Egg Bites in the Instant Pot. Keto Instant Pot Rotisserie Chicken Soup. Sweet and Spicy Instant Pot Keto Pork Belly. Instant Pot Low Carb Cheeseburger Soup. Keto Instant Pot Buffalo Chicken. All the low carb and keto instant pot recipes while saving time rather than watching over the stove or oven. All diabetic friendly recipes.
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WebMar 30, 2020 · Step 1: Add the beans, lentils, broth, water, onion, carrots, garlic, Herbes de Provence, pepper, salt, bay leaf, and rind to your Instant Pot. Step 2: Close and lock the lid, ensuring that the valve is set to …
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WebMar 18, 2019 · When the pot is hot, pour in the avocado oil. Step 2: Sauté the onion, celery, salt, and pepper for 3 to 5 minutes or until the vegetables begin to soften. Step 3: Add the garlic and carrots, then stir to mix well. …
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WebApr 13, 2018 · Step 1: Set the Instant Pot to the sauté setting on medium. Step 2: Add the vegetable oil. Step 3: Add the diced onion and cook for 3 minutes, stirring frequently until the onion begins to soften. Step 4: Add …
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Web1 cup. 1 cup. reduced-fat sharp cheddar cheese (grated) 2 oz. 57 g. Individual egg frittatas packed with veggies and topped with cheddar cheese make a perfectly-portioned breakfast! The Instant Pot does most of the …
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WebNov 20, 2019 · In the inner liner of your instant pot or pressure cooker, place 2 cups of water. Place a steamer rack on top of this. Place the covered pan on the steamer rack. Cook on high pressure for 20 minutes. Allow it to release pressure naturally for 10 minutes, then release all remaining pressure. Let it sit for 5-10 minutes.
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WebSep 30, 2019 · We rounded up our favorite low-calorie Instant Pot recipes, including lettuce wraps, roasts, soups and much more. 1 / 37. Taste of Home. and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas. Go to Recipe. 17 / 37. Pressure …
WebMar 25, 2024 · Instructions. Set the instant pot to saute on normal heat. Add the olive oil and once warmed add the carrots, celery, onion and garlic with the salt. Stir and saute until softened. 1 tablespoon olive oil, 3 …
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WebRecipes Meal Breakfast Main Course Salad Side Dish Soup Cuisine American Asian French Indian Italian Mexican Middle East Modern Diet Carb Free Celiac Dairy Free Diabetes Gluten Free High Fibre Keto Low Carb Low Fat Low Sodium Paleo Plant-Based Vegan Vegetarian Back to Recipes
WebJan 24, 2024 · Total Carbs Per Serving: 14.6 grams (with low-carb substitutions) For a twist on an all-time favorite, grab some vinegar and pickling spice. The flavor combo will give you a pop of sweetness AND a
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WebFeb 27, 2020 · Step 1: Combine 1 pound of dried beans with 5 cups of broth in the electric pressure cooker. Step 2: Drizzle 1 tablespoon of olive oil on top. Step 3: Close and lock the lid of the pressure cooker. Set the valve …
WebRecipes Meal Appetizer Breakfast Condiment Dessert Dinner Kids Lunch Main Course Picnic Salad Side Dish Snack Soup Cuisine American Indian Italian Modern Moroccan Diet Carb Free Celiac Dairy Free Diabetes Gluten Free Halal High Fibre Keto Kosher Low Carb Low Fat Low Sodium Paleo Plant-Based Vegan Vegetarian Back to Recipes