Diabetic Butternut Squash Soup Recipe

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Tasty and flavorful butternut squash soup. It’ll keep you warm! Ingredients Units Scale 14 ounce can Cream of mushroom soup 32 ounces Low sodium Chicken Broth 6.5 …

Category: SoupTotal Time: 55 minsEstimated Reading Time: 5 minsCalories: 105 per serving1. start with raw, cubed butternut squash. You can skin and cube one yourself, or you can get them in the fresh, or frozen foods section. You’ll need around 6 and a half cups for this recipe.
2. In a blender, I blend butternut squash, chicken broth, garlic, and spices until it’s incorporated.
3. Then, I put my soup into an enamel cast-iron pan, on medium-high heat and let it simmer. After about 30 minutes I add condensed cream of mushroom soup.
4. Cook for 15 more minutes, and serve with toppings and crusty bread.

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1 1/2 cups soup Heat oil in large saucepan over medium-high heat. Add onion and bell pepper; cook 5 minutes, stirring occasionally. Add squash, …

Rating: 5/5
Category: Appetizer, Diabetic Soup And Stew RecipesServings: 4Calories: 152 per serving

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Add the squash and sauté for 3 minutes. Add the remaining ingredients. Bring to a boil, reduce heat, and simmer for 15 minutes. After the soup has cooled …

Rating: 5/5(21)

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Butternut Squash 1-½ cup, mashed Olive Oil 2 tablespoon Olive Oil 2 teaspoon Garlic 2 clove Vegetable Broth, Bouillon Or Consomme 4 cup Heavy Cream ⅓ cup Salt 0.5 teaspoon Black …

Rating: 4.5/5(18)
Calories: 133 per servingTotal Time: 1 hr 25 mins1. Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with a spoon.
2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil with the skin facing up.
3. Bake the squash for 45-60 minutes. The exterior may caramelize a little, which is okay. Bake until the squash is completely cooked through and soft. Then, allow it to cool until you can handle it.
4. Use a fork or spoon to remove the squash from its skin. Gently mash the squash in a bowl - just enough for easier handling later. You should get about 1 ½ c. of mashed squash. Then, set the squash aside for later.

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1 butternut squash peeled, seeded, cubed 4 cups broth 12 oz frozen cauliflower thawed & cooked until soft ½ cup sour cream ¼ cup heavy cream 1 teaspoon salt US Customary - Metric Instructions Instant Pot: Put the …

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16 Creamy Butternut Squash Soups to Make This Fall. Instant Pot Butternut Squash Soup. 1. Roasted Butternut Squash Soup. 2. Roasting butternut squash with herbs and garlic gives …

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One big win for this soup is its main ingredient, butternut squash, which is loaded with vitamin A. Butternut squash is higher in carbs than some other vegetables, though, so be mindful

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Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium heat for 3 - 4 minutes. Add chicken …

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Low carb butternut squash soup Ingredients – Butternut squash: Peel, remove seeds and chop into cubes. – Butter: I like to use salted butter – Onion: Chop into small …

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All low carb soups on this site are diabetic friendly and include keto, low carb, paleo, and primal recipes. Vegans need not apply. All are made with real food for a healthier you. Please, eat well. For a list of products you may not be familiar …

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Pour 500ml boiling water over the squash, crumble in the stock cube and bring to the boil. Cover and simmer for 15-20 minutes, until the squash is tender. Transfer to a food processor or blender and blend until smooth. Step 4 Return to the …

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1 large butternut squash (about 4 pounds), peeled and cubed 2 tablespoons olive oil Sea salt and ground black pepper 3 tablespoons butter or olive oil ( I use this brand) …

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1 medium Butternut squash (~3 lb; peeled and cut into 1-inch cubes) 1 rib Celery (optional; diced) 1 large Carrot (optional; sliced) 1 medium Yellow onion (diced) 3 cloves Garlic …

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Crock Pot Low-Carb Buffalo Chicken Soup. A meaty soup that is great to serve on game day, this buffalo chicken soup is made in a crock pot! It's a great no-fuss recipe that …

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Add onion; cook and stir 3 minutes. Add squash and 1 can broth; bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until squash is very tender. Purée soup

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Toss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Spread the veggies in an even layer on a rimmed baking sheet. Drape bacon over the top of …

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Butternut squash is a type of winter squash that has a sweet, nutty taste similar to pumpkin. One cup of butternut squash provides about 65 calories, 16 grams of carbs, 3 grams of …

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Frequently Asked Questions

What is low carb roasted butternut squash soup?

This Low Carb Roasted and Curried Butternut Squash Soup is made with roasted garlic and onion blended into a creamy and velvety rich soup with a touch of curry and chipotle flavors. A warming silky smooth keto butternut squash soup has the extra nutty flavors from the roasted squash and richness from the heavy cream.

How do you cook squash in a soup pot?

In a large soup pot, heat the oil over medium-high heat. Add the onion and carrot and sauté for 5 minutes, or until clear. Add the garlic and sauté for 30 seconds. Add the squash and sauté for 3 minutes. Add the remaining ingredients. Bring to a boil, reduce heat, and simmer for 15 minutes.

What are the best vegetarian soups for diabetics?

5 Diabetes-Friendly Vegetable Soup Recipes 1 Moroccan lentil soup. This lentil-based soup is not just low in fat, it’s also high in fiber and protein. ... 2 Curried butternut squash soup. ... 3 Slow-cooker chicken-tortilla soup. ... 4 Kale barley soup. ... 5 Broccoli spinach quinoa soup. ... 6 Takeaway. ...

How do you cook butternut squash in a stockpot?

Toss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Spread the veggies in an even layer on a rimmed baking sheet. Drape bacon over the top of your veggies. Add the remaining 1 tablespoon of oil to a large stockpot over medium heat. Once the oil is shimmering, add the garlic and sage.

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