DirectionsStep1Heat olive oil in a large sauce pan over medium heat.Step2Sprinkle with cornstarch and cook for one minute, stirring constantly.Step3While whisking, slowly add in broth and milk.Step4Continue whisking to combine until smooth.Step5Raise heat to medium high and bring the mixture to a simmer.Step6Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.Step7Remove from heat and little by little, whisk in greek yogurt.Step8Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.Step9Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.Step10Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!Step11If not using immediately, store in airtight container in fridgeIngredientsIngredients1 tablespoonExtra Virgin Olive Oil2 tablespoonsCornstarch1 cupBroth (vegetable or chicken)½ cupSkim Milk½ cupNon Fat Plain Greek Yogurt (room temperature)½ teaspoonSalt2 teaspoonsGarlic Powder¼ teaspoonBlack Pepper½ cupParmesan (freshly grated)See moreNutritionalNutritional130 Calories7 gTotal Fat12 mgCholesterol7 gCarbohydrate739 mgSodium8 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Alfredo Sauce Recipe
Preview
See Also: fast diabetic recipesShow details
WebFeb 7, 2023 · How to make Easy Low Carb Alfredo Sauce. In a medium saucepan on medium heat, melt the butter. If you are adding the optional minced garlic, you can add it …
See Also: Low Carb RecipesShow details
WebApr 11, 2023 · While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several …
See Also: Food Recipes, Healthy RecipesShow details
WebMay 6, 2024 · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan over medium heat, melt …
See Also: Healthy RecipesShow details
WebHeat a medium saucepan over medium heat. Pour the mixture into the saucepan. Whisk in the remaining 1 1/4 cups milk. Bring to a boil. Cook for 15 minutes, or until thickened, …
See Also: America RecipesShow details
WebAug 26, 2022 · How to Make Keto Alfredo Sauce. Getting Started. Melt the butter in a skillet over medium-low heat. Once melted, add the heavy cream, garlic, salt, and pepper. Whisk together to combine ingredients. …
See Also: Keto Recipes, Low Carb RecipesShow details
WebJul 26, 2022 · Heat a medium saute pan over medium-high heat. Add the olive oil and garlic to pan and saute for 1 minute. Stir in flour; lower heat to medium and continue to cook for 3 to 4 minutes. Gradually add the milk …
See Also: Share RecipesShow details
WebDec 4, 2023 · Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. …
WebApr 11, 2022 · Start by melting the butter in a saucepan over medium heat. Add the cornstarch and whisk for 1 minute. Step 2: Stir in the milk. Pour in the almond milk, stir, and cook until the edges begin to bubble. Step 3: …
WebAug 11, 2020 · A low side of medium heat should be fine. Add cheeses in small, spread out batches and let it melt down. When serving Alfredo sauce with a pasta use a noodle that is thicker and larger such as a fettuccine …
WebOct 23, 2019 · This keto friendly alfredo sauce recipe makes about four cups of sauce. It’s plenty to serve sixteen people if you use about ¼ cup per serving. It’s a very filling sauce with about 28 grams of fat and only 2 …
WebSep 12, 2022 · In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high …
See Also: Dinner Recipes, Pasta RecipesShow details
WebMar 24, 2018 · How to Make Low Carb Alfredo Sauce. To start making the sauce, melt some butter in a saucepan. Add heavy cream, and stir well. Add grated Parmesan cheese, a quarter cup at a time, whisking well …
WebSep 20, 2022 · Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth …
WebDec 31, 2020 · Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce …
See Also: Keto RecipesShow details
WebFeb 26, 2019 · Step 1: Add oil to a pot and heat over medium-high heat. Once the oil is hot, add the onion and cook for 3 – 5 minutes until it is soft and translucent. Step 2: Add the garlic and cook for 30 seconds. Step 3: …
See Also: Vegan RecipesShow details
WebJan 11, 2023 · Honestly, it's so good that your friends and family won't even know it's low carb. Plus, this keto alfredo sauce is easy to make too - it takes just 5 minutes! Not to mention, every serving of it has just 1 NET …