WebBreakfast #1. 2 regular pieces whole grain toast (mostly carbs) – 25g carbs, 136 calories, 2.6g fiber. 1 bowl (1 cup) whole wheat cereal (mostly carbs) – 25g carbs, 113 calories, 3.2g fiber. 1 glass orange juice (all carbs) – 26g …
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WebFeb 3, 2021 · Examples include beans, dark leafy greens, citrus, sweet potato, berries, tomatoes, fatty fish, nuts, whole grains as well as dairy products, like milk and …
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WebSugar Free Biscuits. Maple Peanut Butter Coffee. Maple Protein Coffee Bites. Oroweat Keto Bread French Toast Waffles. Keto Pumpkin Smoothie. Mint Chocolate Chip Protein …
WebFeb 15, 2021 · Step 1: Place the raspberries, mint, stevia, vanilla, and coconut milk in your blender. Step 2: Blend until completely smooth. Add the ice and blend until smooth again. Step 3: Lastly, add the silken tofu and …
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Web2 days ago · 1 stuffed mushroom: 126 calories, 5g fat (2g saturated fat), 18mg cholesterol, 472mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat. …
WebNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through and …
WebFeb 23, 2022 · Mediterranean ingredients. “A lot of cultures start their day with beans, olives, tomatoes, cucumbers, extra-virgin olive oil and pita bread. While we might consider …
WebApr 24, 2023 · 10 Low-Carb, High-Protein Breakfasts in 15 Minutes or Less. Start your day off right with these filling and flavorful low-carb, high-protein breakfast recipes. With …
WebOct 24, 2023 · Here are 14 great breakfast ideas for people with diabetes. 1. Eggs. Eggs are delicious, versatile, and a great breakfast choice. They’re low in calories and …
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WebDec 8, 2020 · To keep these waffles high in protein and low carb, make sure you choose a high-quality, low carb protein powder like this. Just put your ingredients in a blender …
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WebAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 …
WebMar 12, 2024 · 4. Green Tea Protein Smoothie. Greek yogurt and matcha make for a nutrition-packed combination in this beautiful smoothie. Image Credit: Cooking With …
WebSep 1, 2020 · Whipped Cottage Cheese Breakfast Bowl. This whipped cottage cheese breakfast bowl is topped with berries, coconut flakes, and hazelnuts for a perfect treat …
WebHigh-Protein Greek Salad Omelet Wrap. 20 mins. 30-Day High-Protein, Diabetes-Friendly Breakfast Plan. 16 High-Protein, Diabetes-Friendly Breakfast Recipes. Homemade …
WebNov 7, 2023 · Your ideal breakfast should include: At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of …
WebMar 2, 2019 · Step 2: Make a well in the middle of the dry ingredients and add the eggs, butter, cream cheese, and vanilla extract into the middle. Step 3: Fold the batter together gently and set aside for 5 minutes. Step 4: …
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