Dhansak Recipe For Kids

Chicken Dhansak Nicky's Kitchen Sanctuary

WEBAug 10, 2020 · Soften the onion in a pan with oil or ghee for 10 minutes until lightly caramelised. Add chicken, spices, garlic and ginger. Stir …

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1. Heat the vegetable oil in a large lidded saucepan (or large frying pan that has a lid) over a medium heat.
2. Add the onion, and cook, stirring often, for 10 minutes, until softened and lightly caramelised.
3. Add the chicken, curry power, turmeric, garam masala, cumin, coriander, chilli powder, fenugreek, salt, garlic and ginger.
4. Stir together to coat the chicken in the spices and cook for 5 minutes, until the chicken is sealed.

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Prawn Dhansak Supergolden Bakes

WEBJun 14, 2019 · STEP 2. Lower the heat and add the chopped onions. Cook for 5 minutes, stirring to coat in the fragrant spices, until softened. STEP …

1. Heat the oil (or use ghee for a more authentic version) in a large pan. Fry the spices, ginger and chillies for a couple of minutes over medium-high heat until the mustard seeds start to pop.Take care the spices don’t burn. SLIMMING WORLD VERSION: Dry fry the spices in a non stick pan until aromatic.
2. Lower the heat and add the chopped onion and garlic. Cook for 5 minutes until softened.SLIMMING WORLD VERSION: use low calorie cooking spray instead of oil.
3. Add the ginger, garlic and chillies and cook for a further 2 minutes.
4. Add the red lentils and stir. Add the stock, tomatoes, tomato paste, pineapple (if using), and sugar (or sweetener).

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