Dessert Recipes Using Coconut Flour

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Can you use Coconut flour to make low-carb desserts?One of my favourite ways to use coconut flour is to make some low-carb and keto desserts - and these are my favourites of all time! These healthy low-carb blueberry cupcakes are super easy and are perfect to serve at birthday parties or wedding showers. There are only 2.8g NET carbs in each cupcake, so you can even indulge in more than one.

The Best 17 Keto Coconut Flour Recipes (in 2023)

Rating: 5/5(1)
Published: Jul 15, 2022Category: Recipe Roundup1. Coconut Flour Cookies. What better way is there to start a selection of sweets than with chocolate chip cookies? These cookies are flavored with peanut butter and dotted with chocolate chip cookies.
2. Coconut Flour Brownies. If you’re a chocoholic, these brownies are for you! They’re chewy around the edges and ridiculously fudgy and ooey-gooey in the middle.
3. Coconut Flour Pancakes. While I’m no stranger to making indulgent dishes, I also like to experiment with healthy ingredients once in a while. Hence, these coconut flour pancakes.
4. Coconut Flour Muffins. Here are light and fluffy blueberry muffins ready in just 15 minutes. If a healthy yet effortless breakfast is what you’re looking for, this recipe has you covered.
5. Coconut Flour Cake. Celebrate your birthday while still keeping your body at ketosis with this decadent but low-carb coconut flour cake. This recipe is for you if you like the sweet and nutty flavors of coconut.
6. Paleo Pumpkin Pancakes. Here’s another healthy pumpkin recipe care of yours truly. These pancakes have pumpkin puree and pumpkin pie spice in the batter.
7. Coconut Flour Biscuits. These biscuits are incredibly soft and fluffy. And they only need 4 ingredients! How awesome is that? They don’t require grains and butter, and yet they’re just as scrumptious as traditional biscuits.
8. Coconut Flour Banana Bread. This banana bread is tender and moist with a natural banana flavor. Unlike some banana bread out there with an artificial taste, this banana bread gives you 100% banana goodness.
9. Keto Bagels – Coconut Flour Fat Head Dough. Fathead dough is a gluten-free and low-carb dough made with cream cheese, mozzarella, eggs, and almond or coconut flour.
10. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter. I was once a non-believer of mug cakes. I mean, how on earth is it possible to create an actual cake by just using a mug and a microwave oven?

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Web4.5 ounces coconut flour (1cup and 2 tablespoons) 1 teaspoon baking powder 1 teaspoon salt 4 medium eggs 2 teaspoons …

Rating: 4.7/5(30)
Total Time: 20 minsCategory: Dessert, SnackCalories: 132 per serving1. Preheat your oven to 350 F (180°C) and line a cookie sheet with baking or parchment paper. Set aside.
2. In a large mixing bowl, add the softened butter and granulated stevia. Cream together with a hand mixer or stand mixer for 2 - 3 minutes until the butter and sweetener are light and fluffy. Scrape down the sides of the bowl with a spatula where necessary.
3. Add the coconut flour, baking powder, salt, eggs and vanilla extract to the bowl. Keep the chocolate chips aside if using. Combine the mixture well. It will be quite thick so make sure to get everything mixed together well.
4. Take 2 tablespoons of the cookie dough and roll into a ball. Place onto the cookie sheet and press down with your palm into a cookie shape. If using chocolate chips, add a few to the top of the cookies and press down slightly.

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Web6. 2 Ingredient Keto Coconut Flour Pancakes It’s possible to create a batch of tasty pancakes with just 2 ingredients – coconut flour and eggs. And, the recipe couldn’t be easier! Simply whisk the two ingredients together to …

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Web20 Coconut Flour Baking Recipes for Gluten-Free Bakers Allrecipes Log In My Profile Saved Items & Collections Add a Recipe Shopping List Help Log Out …

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WebThe best low-carb keto coconut flour recipes are delicious, family-friendly, and budget-friendly too. Quick and easy keto chocolate chip cookies, coconut flour bread, and even coconut flour berry sponge. If you are …

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WebCoconut Flour Chocolate Chip Cookies Keto Coconut Flour Blueberry Muffins Recipe Coconut Flour Pie Crust RecipeLow Carb & Gluten-Free If you want a recipe with …

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WebThis collection of eight easy to make recipes can get you started. If you aren't getting good results with almond flour for low-carb and gluten -free baking, give coconut flour a try.

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WebIn a medium-size mixing bowl, whisk together the coconut flour, baking powder, and unsweetened cocoa powder. Set aside In another bowl, beat eggs with a sugar-free crystal sweetener of your choice. It …

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WebInstructions. Preheat oven to 325 F. Stir all ingredients together in a mixing bowl. It will look very liquidy at first, so keep stirring until it suddenly thickens into cookie …

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Web½ cup coconut flour ½ cup unsweetened cocoa powder ½ cup low carb baking sweetener ½ cup keto friendly chocolate chips Brownie Mix Instructions Add in: ½ …

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WebHow to make keto coconut flour cookies: Step 1: Put all ingredients in a mixing bowl. Step 2: Mix with a fork until combined, then use your hand to knead the dough until it is smooth. Step 3: Let it rest …

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WebThe Best Low Carb Coconut Desserts Recipes on Yummly The Healthiest ‘cup’ Cake Ever (gluten Free + Low Carb), Tropical Smores, Fresh Coconut Milk Fruit …

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Web1/2 cup coconut flour 1/2 cup chopped dark chocolate or chocolate chips dairy free if needed Instructions Preheat the oven to 350 degrees F. Line a cookie sheet with …

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WebThis complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour in one convenient place. Featuring tons of cookies, …

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WebPour the beaten eggs onto the fresh peanut butter and whisk vigorously to create a shiny, thick cookie batter with no lumps. It should not take more than 1 minute. …

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WebThis section explains how to make this low carb cookie recipe step by step. For a full printable recipe, see the recipe card below. Step 1 - Preheat the oven to 350F …

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WebPreheat oven to 350. Line 8 holes of a standard muffin tin with paper liners. Spray with cooking spray. Combine melted coconut oil with coconut flour, sweetener, …

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Frequently Asked Questions

Can you use coconut flour to make low carb desserts?

One of my favourite ways to use coconut flour is to make some low-carb and keto desserts - and these are my favourites of all time! These healthy low-carb blueberry cupcakes are super easy and are perfect to serve at birthday parties or wedding showers. There are only 2.8g NET carbs in each cupcake, so you can even indulge in more than one.

Is coconut flour keto friendly?

Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. The best news? It’s 100% keto friendly! Because it adds a note of coconut taste to recipes, this ingredient is perfect for desserts- whether you’re making a classic coconut cream pie or a more savory breakfast protein cookie!

Is coconut milk low carb?

Coconut milk is squeezed from the meat. People who are on the keto or low carb diet love using coconut flour in baking and cooking because it is high in protein, healthy fats, and EXTREMELY low in grams of NET carbs. Another popular low-carb flour is almond flour.

How much coconut flour do i need for keto cookies?

As a rule of thumb, you only need about ⅓ of coconut flour when you replace it in a recipe. Coconut flour is also more crumbly than regular flour. This is because it does not contain any gluten. It is possible to make coconut keto cookies without egg (more about this later), but here I have added an egg to bind the dough.

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