DirectionsStep1Wash the oxtails and pat them dry.Step2Season the oxtails with salt and black pepper.Step3Pour the olive oil into a large pot at medium-high heat. Once the pot is heated, place the oxtails in the olive oil.Step4Brown the oxtails for about 5 minutes on each side.Step5Remove the oxtails from the pot and set them aside. Use a wooden spoon to scrape the bottom of the pot, if needed.Step6Add the chopped onions and garlic to the pot and stir until translucent.Step7Pour in the beef broth and water, and add the remaining spices.Step8Add the oxtails back in, bring to a boil, then simmer on low heat for 2.5 - 3 hours.Step9Stir frequently and make sure there is still liquid in the pot.Step10When you have 20 mins to go, add the carrots and spinach and cook till the carrots are soft.Step11Add the green onions last, and top with parsley or another herb of choice.Step12Repeat steps 1-6 above using the sauté function of the instant pot.Step13Pressure cook on high pressure for 45 minutes, then release the pressure naturally.Step14Cook the oxtail soup in the slow cooker on low for 7-8 hoursIngredientsIngredients2 poundsOxtails3 tablespoonsOlive Oil8 ouncesCarrots2 cupsSpinach (loosely chopped)2 Scallions (sliced)1 Onion (chopped)2 Garlic Cloves (minced)4 cupsBeef Broth1 teaspoonSmoked Paprike¼ teaspoonCayenne Pepper½ teaspoonBlack Pepper1 tablespoonBouillon Powder1 teaspoonSalt (or to taste)3 cupsWater (or as needed)See moreNutritionalNutritional458 Calories27 gTotal Fat166 mgCholesterol5 gCarbohydrate933 mgSodium48 gProteinFrom lowcarbafrica.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Carb Oxtail Soup KetoDiet Blogketodietapp.comOld-Fashioned Oxtail Soup Recipe - Savor the Bestsavorthebest.comSlow Cooker Oxtail Soup - Immaculate Bitesafricanbites.comHawaiian Oxtail Soup - Simply Recipessimplyrecipes.comHearty Oxtail Soup Recipe My Nourished Homemynourishedhome.comRecommended to you based on what's popular • Feedback
Low-Carb Oxtail Soup
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WEBFeb 24, 2016 · Place the oxtails in the pot and brown on all sides for about 10 minutes. You can also use a slow cooker. After browning the meat, …
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WEBMar 2, 2022 · Coconut Oil or Olive Oil, for cooking. Heat oil in a large saucepan over high heat. Shake salt and pepper, to taste, over the oxtail. Place oxtails in the cooking pot when it’s hot. Cook until browned on all sides, cooking in batches, if need be. Remove the …
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WEBFeb 7, 2024 · Step 1 Season oxtail with salt and black pepper, then sear in a skillet coated with olive oil. Step 2 In a large pot, coat with olive oil and …
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WEBMay 13, 2024 · photo credit: low carb africa . This delicious Oxtail Soup is a warm and comforting soup ideal for cooler weather. With a complex flavor and unique texture, it's easy to see why so many people love this nourishing comfort food! Get The Recipe: …
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WEBMar 23, 2021 · Place the oxtails inside in an even layer. All bottoms should be touching the floor. Saute the oxtails on one side for 5 minutes. To get an even char, rotate the oxtails 180 degrees about halfway through. Flip the …
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WEBDec 16, 2019 · Reserve the oxtail meat on a plate. Heat the remaining 2 tablespoons oil in the empty Dutch oven or soup pot and heat over medium-high. Add onions, leeks, and celery. Sauté until onions are …
WEBPat dry the oxtails with a paper towel and sprinkle with salt and pepper. Place the oxtails in the pot and brown on all sides for about 10 minutes.You can also use a slow cooker. After browning the meat, transfer it into the …
WEBSep 21, 2017 · If you’re preparing this recipe in a Dutch oven, preheat your oven to 200°F (93°C). If you’re using a slow cooker, get it ready by plugging it in and setting it to its lowest setting. Brown the oxtail in a very hot …
WEBMay 19, 2024 · Shirataki Chicken Noodle Soup. photo credit: low carb africa. Shirataki Chicken Noodle Soup offers a twist on the classic comfort food. It's filled with tender chicken, vegetables, and shirataki noodles, combining health and taste in one bowl. Get …
WEBSep 20, 2020 · Season oxtail wtih salt and pepper on all sides. Turn isntant pot on saute mode. Heat oil until very hot. Add oxtails and saute for 3-4 minutes on one side, then turn them over and saute the other side. …
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WEBJun 28, 2020 · 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups …
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WEBJan 23, 2024 · Common ingredients include: Broth/Stock: Chicken stock and beef or vegetable broths are staples. Bone broth and coconut milk are also favorites, providing a rich and flavorful base. Proteins: Chicken, turkey, beef, pork, and seafood are excellent …
WEBJan 19, 2024 · Heat remaining 2 tablespoons canola oil in Dutch oven. Add onion; cook, stirring often, until slightly softened, about 4 minutes. Add garlic and anchovies; cook, stirring constantly, until
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WEBCream of Chicken with Bacon Soup, via Low Carb Yum. Chicken Sausage Pho Soup Soup, via Buttoni’s Low Carb Recipes. Vietnamese Coriander Meets Chicken Soup, via 24/7 Low Carb Diner. Paleo Low Carb Thai Chicken Zoodle Soup , via All day I Dream …
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WEBBeef Pot Roast Soup. Take your taste buds on a savory journey with this hearty beef pot roast soup that’s low in carbs but high in flavor. With tender chunks of beef, hearty vegetables, and a
WEBMay 10, 2024 · photo credit: low carb africa. This delicious Oxtail Soup is a warm and comforting soup ideal for cooler weather. With a complex flavor and unique texture, it's easy to see why so many people love this nourishing comfort food! Get The Recipe: …