Delicious Mediterranean Baked Cod Recipe With Lemon And Garlic

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Web3 cloves garlic crushed 1 pound cherry tomatoes halved ¼ cup sliced black olives 1 tablespoon olive oil 1 teaspoon Italian …

Rating: 4.9/5(47)
Total Time: 30 minsCategory: Main CourseCalories: 319 per serving1. Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
2. Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
3. Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
4. Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.

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WebSeason with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Bake for …

Rating: 4.9/5(43)
Calories: 145 per servingCategory: Main Course

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WebAdd lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in …

Rating: 4.2/5(347)
Total Time: 35 minsCategory: Main CourseCalories: 303 per serving1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WebPreheat the oven to 400 F. Pour 1 tablespoon of olive oil in a large rectangular baking dish. Add 4 cod fillets to the baking dish. Top with 1 tablespoon of …

Rating: 5/5(62)
Calories: 260 per servingTotal Time: 20 mins

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WebPrepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe …

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WebInstructions. Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside. In another shallow bowl, mix all purpose flour, spices, salt and pepper. Set next to …

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Web½ tsp. garlic powder ½ tsp. onion powder 1 tsp. Swerve granulated sugar substitute Instructions Combine all of the ingredients in a bowl, and stir to combine well. Use immediately, or store in an airtight …

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WebCombine honey, garlic, mustard, lemon juice, salt, pepper, paprika, and Cayenne in a small bowl. 3. Heat olive oil in a large stainless-steel or cast-iron skillet …

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WebPreheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. Dip each …

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Web2 lemons Instructions Preheat oven to 450ºF/232ºC. Cover sheet pan with parchment paper. Using a pastry brush, lightly brush the parchment paper with some of the butter or ghee. Make sure your cod is …

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WebIngredients 1 lemon 4 (5 ounce) cod fillets (about 1 inch thick) ½ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon garlic powder 2 cloves garlic, grated ¼ cup …

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Web1 teaspoon minced garlic ½ teaspoon salt ½ teaspoon pepper 4 slices lemon Instructions Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray. Add the butter, lemon

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WebEasy Lemon Garlic Baked Cod Recipe - a keto low carb baked cod fish with tons of lemon garlic butter flavor in just 20 minutes and one dish! Ingredients 2 cod fillets (around 8 oz each) 1 lemon, sliced …

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WebBrush oil on both sides on the cod fillets, then season them thoroughly with salt, pepper and herbs. Add them to an oven proof baking dish. Drizzle the juice from half a lemon over the cod. Slice the other …

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WebLow Carb Mediterranean Baked Cod Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and …

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WebWhisk together butter, garlic, and 1 tablespoon of lemon juice. Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place …

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WebHere, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped …

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