WebThis delicious Chilean Sea Bass recipe is ready in about 15 minutes, cooked perfectly in the air fryer! Air fryer sea bass is buttery with an Asian-inspired glaze …
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Preheat a large skillet over medium heat for about 2 minutes. When the pan is hot, lightly coat it with a thin layer of extra-virgin olive oil. 2. Place the Chilean sea bass fillets in the skillet and season them with salt and freshly ground black pepper to taste. Sauté for about 2 minutes on each side, or until golden brown and cooked through. 3.
In a small bowl, mix together olive oil, lemon juice, and garlic powder. Whisk until combined. Brush. Place the sea bass fillets in a baking dish and pat dry with a paper towel. Brush the fish with the olive oil mixture. (It’s okay if some of the oil runs off.) Season. Sprinkle both sides with garlic powder, sea salt, and black pepper. Bake.
First, pat sea bass dry with paper towels. Then, season on both sides with sea salt and pepper. Add 1 tablespoon butter to a large skillet over medium heat. Once butter melts, place fish skin side down. Cook for 5 minutes. Meanwhile, melt remaining 2 tablespoons butter in microwave. Stir in minced garlic and oregano. Flip fish.
Chilean sea bass is often cooked in a butter sauce. Cooking it in the air fryer removes any fat from the cooking process as it functions like a small convection oven. Compared to other fish like salmon, Chilean sea bass has more calories. Because it's fattier fish and more expensive makes it more of a splurge meal.