WebSodium: 40 mg per ounce Time: 30 minutes prep, overnight marinating, then 90 minutes in the food dehydrator. 1) Cut the beef into 1/8 inch strips against the grain, and combine with all remaining ingredients. Beef is …
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Dr. Rachel C. Situmorang
WebNov 12, 2023 · Pour marinade over top; toss until evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight. Remove beef strips …
WebNov 3, 2022 · Cutting meat for Low Sodium Beef Jerky. Whisk together all the ingredients listed above until they are well combined. Place the beef jerky in a resealable bag or …
WebMay 4, 2024 · Dehydrating: The Art of Drying. After marinating, drain the beef strips and pat them dry. Arrange them on a wire rack placed inside a dehydrator. Set the temperature …
WebSlice off any excess fat and cut the meat, with the grain, into quarter-inch slices. Next, mix together 1 teaspoon of salt, 1 clove of garlic or 1/2 tsp garlic powder, 1/4 teaspoon onion …
Web1 teaspoon dried ground mustard. 1 14 ounce can salt-free diced tomatoes (small diced works best) 2 tablespoons salt-free tomato paste. *if you don't have salt-free chili powder, use 2 teaspoons smoked or sweet paprika, …
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WebOct 24, 2016 · I’ve included instructions for oven and dehydrator beef jerky in the recipe below. So all that said, to make your beef jerky, just toss the sliced beef and the marinade together in a large ziplock bag until the …
WebBack to Recipes Beef Jerky. Snacks, Low Potassium, High Protein, Low Sodium 12 g: Sodium: 100 mg: Potassium: 100 mg: Phosphorus: 190 mg: Sodium: All of our recipes …
WebJan 4, 2024 · Add steak strips to a bag and let marinate at least 30 minutes. Preheat oven to 170 F. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Add …
WebAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. …
Web4 days ago · Boar's Head Deluxe Low Sodium Oven Roasted Beef. This luncheon meat is seasoned with salt, pepper and garlic and roasted. Per 2-ounce serving, it provides 90 …
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WebPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the lean ground …
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WebAug 10, 2010 · So if you like the taste add cinnamon and or cloves in particular. Garlic works well too. Curry powder is also good here. (that also can have cinnamon,cloves,garlic …
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WebJul 8, 2020 · 1 cup soy sauce; 4 tbsp honey; 2 tbsp garlic powder; 3 tbsp freshly ground black pepper; 7 tbsp hibiscus flower petals (powdered); 1 tbsp curing salt; 2 lbs inside …
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WebSep 5, 2022 · Close the door and dehydrate at 165°F for 4-6 hours. To test for doneness, remove a piece of jerky from the food dehydrator and allow it to cool for at least 5 minutes. When bent, it should slightly crack, but not …
WebJan 6, 2021 · Instructions. Make the marinade. Combine all ingredients for the sugar free teriyaki marinade in a gallon sized zip top bag. Marinate the beef. Add the sliced beef to the marinade and massage to thoroughly …