Web¼ cup almond flour 1 teaspoon Italian seasoning 1 ½ teaspoons parsley salt & pepper to taste Instructions Preheat oven to 425°F. Whisk eggs in a small bowl. In a …
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Arrange them in a single layer on a rack, without crowding them. The air flow is important to make them crispy! Bake the low carb fries for about 35-45 minutes, until soft on the inside and crispy on the outside. Are French Fries Keto? If you are looking for a low carb french fry alternative, these rutabaga fries are it!
The keto diet used to be a restrictive diet, however with the addition keto mozzarella sticks, air fryer chicken wings and this keto French fry recipe (to name just a few) the limits that the keto imposed are removed. Let’s make some French fries! Are these the “Best” low-carb keto French fries out there? Can I use coconut flour?
parsley root: 1.7 g net carbs (the lowest carb count, best option!) enough frying oil for the fries (avocado oil, ghee, goose fat or duck fat work best)
Now, once again, you only need three ingredients to make these keto fries. And the main ingredient of the fries is going to be the flour of your choice - almond flour or coconut flour. Of course, you'll also need your choice of oil and salt and pepper for cooking and seasoning the fries as well.