WebThe Dietary Approaches to Stop Hypertension (DASH) diet can help you control your blood pressure. The DASH diet is rich in vegetables, fruits and whole …
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WebWeight loss. Most research suggests that low carb diets may be more effective for short-term weight loss than low fat diets ( 3, 4 ). According to an older, 6 …
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A lower carb version of a DASH diet would de-emphasize the relative amount of whole grains compared to other foods in the diet. If you plan on combining a low-fat and a low-carb diet into one eating regimen, experts recommend these strategies:
Lean meats provide protein on the DASH diet, including chicken (with the skin removed), low-fat cuts of beef, and fish. DASH dieters are advised to avoid processed and cured meats, as they tend to be high in sodium and have been linked to increased risk of chronic illnesses like cancer .
The Dietary Approaches to Stop Hypertension (DASH) diet can help you control your blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.
Although not specifically intended for weight loss, the DASH diet has been shown in some studies to help people lose weight by helping them cut back on processed foods and salty or sugary snacks.