Dark Choco Cookie Run

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Frequently Asked Questions

Is there a difference between dark chocolate and low carb chocolate?

Just a quick note; there is a difference between low carb chocolate and dark chocolate. While there are many dark chocolate brands, not all of them produce the same quality. In truth, most so-called ‘chocolate’ is a chocolate-flavored bar of sugar.

Is dark chocolate keto friendly?

"Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars," says Walsh. One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa, which, in part, oftentimes indicates there is less sugar.

Can you make low carb chocolate cookies?

Making low carb chocolate cookies requires some alternative ingredients. As I'm sure you know, ingredients like wheat flour, sugar, and sweetened chocolate chips aren't keto friendly ingredients. And those are the most common things you'll find in "normal" cookies. So, instead of using sugar - which is loaded with carbs - you'll want to use Swerve.

What are the best low carb chocolate bars?

Lindt Excellence Dark Supreme – 90% Cacao Ingredients: Chocolate, cocoa butter, cocoa powder pressed with alkali, sugar, bourbon vanilla beans. Compared to the Vivani bar, this one has the benefit of a higher cocoa percentage and a smaller amount of sugar. Owing to the minimal sugar, it’s an ideal low carb chocolate bar.

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