Dairy Free Tzatziki Recipe

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WebSep 28, 2017 · Add coconut yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper, lemon juice, and olive oil (optional). …

Rating: 4.9/5(53)
Total Time: 10 mins
Category: Sauce
Calories: 131 per serving
1. Finely grate cucumber with the skin on - should yield about 1 cup (amount as original recipe is written // adjust if altering batch size). Then either set in a fine-mesh strainer set over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture. The remaining amount should be about 1/4 cup (amount as original recipe is written // adjust if altering batch size).
2. Add coconut yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper, lemon juice, and olive oil (optional). Stir to combine.
3. Taste and adjust flavor as needed, adding more salt for overall flavor, garlic for zing, lemon for acidity, or dill for herbiness.
4. Serve immediately, or store in the refrigerator (where it will thicken) up to 5 days, sometimes longer depending on freshness of yogurt.

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WebJul 6, 2021 · 1 teaspoon white wine vinegar. 1 teaspoon dried dill or 1 tablespoon fresh dill. Lemon pepper, to taste. Instructions. Sprinkle cucumber with salt and let drain for 30 minutes. Squeeze out excess …

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WebJul 21, 2023 · Taste and adjust with more if needed. Stir into the grated cucumber and finely stir in the dairy-free coconut yogurt until it forms a thick dip. Cover the mixing bowl with …

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WebJul 20, 2018 · Instructions. Start by soaking the cashews in a bowl of boiling water for 10 minutes. Cut both ends off the cucumber and then peel. Using a cheese grater shred the cucumber and then place the shredded …

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WebJul 20, 2023 · Add ¼ cup Whole30-compliant mayonnaise, 1 scant cup unsweetened coconut cream, 2 cloves garlic, 4 tablespoons fresh lemon juice, 2-3 teaspoons minced fresh dill, ½ cup grated cucumber, and 1 …

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WebMar 22, 2024 · Dairy-Free Keto Tzatziki. For those avoiding dairy, replace the Greek yogurt with a full-fat, unsweetened coconut yogurt. The coconut yogurt maintains the creamy …

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WebJul 27, 2020 · Discard any liquid that has drained from the yogurt and cucumber, then mix in a bowl together with the garlic, lemon juice, and dill. Stir well and test for seasoning, adding salt and black pepper as …

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WebMay 6, 2024 · How To Make Keto Tzatziki. Step One: Begin by making the Greek seasoning by combining the salt, pepper, oregano, garlic powder, dried lemon zest, and dill together in a bowl. Step Two: Mix the yogurt, …

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WebAug 4, 2010 · Strain the yogurt in a fine mesh sieve or coffee filter over a bowl for a few hours in the refrigerator. Cucumber: Scoop out the cucumber seeds with a small spoon. Place the cucumber in a mini food processor …

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WebApr 6, 2021 · Sprinkle ¾ teaspoon of sea salt over the cucumber and toss with your hands until it is evenly coated in salt. Allow to drain in the sieve for about 10 minutes. While the cucumber is draining, in a large bowl, whisk …

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WebJun 10, 2022 · Wrap the grated cucumber in a kitchen towel or several layers of paper towels and squeeze out the excess moisture into a bowl or over the sink. Set aside. Step #3: Mix together all of the ingredients. In a …

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WebApr 19, 2024 · Measure ¾ cup, then place onto a clean kitchen towel or a few paper towels. Gather and squeeze over sink as much liquid out as possible. To the bowl of a food processor, add the drained cashews, …

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WebLet them sit for 30 minutes to an hour so that the water drains from the cucumber. When they are dry, pour the cucumbers out onto paper towels and pat to remove salt. Fastest: Place chopped or grated cucumbers on …

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WebNov 8, 2016 · Instructions. Rinse and finely chop the cucumber, or grate it using the coarse side of a grater. The skin adds color and texture to the sauce, but you may want to peel …

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WebSep 27, 2021 · Ingredients. 1 cup low-carb plain Greek yogurt (unsweetened) to make it vegan or paleo, use a vegan or paleo Greek yogurt (unsweetened) juice of one lemon. 2 …

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WebJul 18, 2023 · A Wellness Wonderland: Unpacking the Health Benefits of Dairy-Free Tzatziki. Dairy free tzatziki isn’t just a delightful dip—it’s also a nutritional powerhouse. …

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WebOct 7, 2019 · Whip out your shopping list and start adding the ingredients you need to make these dairy-free keto recipes this week: #1. Easy Keto Chicken Salad. This low-carb

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