Servings: 2. Vanilla Ice Cream: Ingredients: 1 cup full fat coconut milk . ½ cup almond milk. ¼ cup powdered sweetener. 1 tsp vanilla extract . Pinch of salt . Ice . Rock salt . …
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For a low carb version, I switched the traditional cornstarch for arrowroot powder. Tapioca starch could also be used, but is slightly higher in carbs. Making low carb pastry cream is a bit challenging as you absolutely will need to use some sort of starch in this French pastry cream recipe.
I also have an entire cookbook dedicated to low carb dairy free recipes: Dairy-Free Keto Cooking. From drinks to breakfasts, lunches, dinners, and snacks, here are some of my favorite dairy free keto recipes. Black Beauty - Black Pepper Blackberry Drink
The key ingredient for my chocolate dairy free ice cream recipe is coconut cream. You can certainly make your own by taking the solid fat part of a can of coconut milk. However, I like to just buy the higher fat low carb coconut cream that’s available in a can. Be sure you read the label before buying it as carb counts can vary.
Low carb, keto and dairy free. This may be one way of doing it, and it works fine for some people, but it’s certainly not the only way you can enjoy a low-carb lifestyle. Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose),...