WEBBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
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WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
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WEBIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
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WEB125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in …
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WEBBy increasing their daily carb intake to 50-100 grams per day, these individuals reduced their LDL from between 100 mg/dL (2.6 mmol/L) to 480 mg/dL (12.6 mmol/L). While …
WEBCauliflower Fried Rice. Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. So, we created this spin on …
WEBAdd 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your body needs. Just one serving of Metamucil has 2.4 grams of soluble fiber. A diet low in saturated fat …
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WEBAhead, you'll find crunchy veggie salads, juicy marinated meats, cozy stews and soups plus more tasty, healthy dinners. Quick caveat: Lowering your total carb count is not the be …
WEBBok Choy and Radishes. This is such a great-tasting, good-for-you bok choy recipe. The simple dish capitalizes on the flavors of spring. —Ann Baker, Texarkana, Texas. Go to …
WEBDrink more water. Shutterstock. Filling up on water can actually keep you from overeating in the first place. Often people mistake thirst for hunger and reach for a fork instead of a …
WEB8) Turkey Taco Lettuce Wraps. We’re always on the lookout for yummy ground turkey recipes, and this one is one of our faves. These lettuce wraps come together fast (just …
WEBFat: 52 g (Saturated Fat: 16 g) Sodium: 721 mg. Fiber: 3 g. Sugar: 3 g. Protein: 26 g. This low-carb salmon recipe is ideal for those on the keto diet because of the healthy fat …
WEB4. Apples. There may be some truth to the old saying "an apple a day keeps the doctor away"—at least when lowering cholesterol. Apples are a natural source of various …
WEBOne of the easiest ways to cut carbs is to substitute lower-carb alternatives for high-carb meal staples. Keep your pantry and fridge stocked with low-carb ingredients and get …
WEBFor anyone who enjoys baking, switching to almond flour is a convenient way to cut down on carbs. Here is how the two flours compare per 100 grams ( 15, 16 ); Wheat flour: …
WEBThis way, you’ll have the energy you need to train hard, and you’ll still have the nutrients needed to replenish fuel stores in muscles for recovery. You’ll be running a slight caloric …
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