Add tomato, broth, potato and cauliflower. Mix well, bring to simmer, cover, lower heat to medium. Simmer for 15 minutes or until potato is pretty soft, then remove lid and simmer for another 10 minutes+ until sauce is …
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Instructions. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes. Add some canned tomato sauce and broth, and stir …
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Curry chicken 2 tbsp butter or coconut oil 1 (4 oz.) yellow onion, finely chopped 1 tbsp grated fresh ginger 1 red chili pepper, finely chopped or grated 1 tbsp red curry paste 1½ lbs boneless chicken thighs, cut into thirds 8 …
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In a large saucepan or skillet, melt coconut oil and saute onion, cauliflower, and carrot together with curry powder, mineral salt, ground pepper, and cayenne pepper. When vegetables are tender-crisp, add in garlic and cooked chicken, sauteing briefly. Pour in canned coconut milk and chopped spinach leaves. Cover and bring to a simmer.
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These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. You'll get a filling meal with fewer carbohydrates and more servings of veggies. Recipes like Spanakopita Stuffed Peppers and Mushroom & Tofu Stir-Fry are tasty, satisfying and veggie packed.
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low carb dairy free gluten free Ingredients 1 can (1 ½ cup = 400 ml) full-fat coconut milk, unsweetened ½ tablespoon extra-virgin coconut oil 1 onion 2 zucchini 2 carrots 250 g mixed mushrooms 1 to 2 tablespoons curry powder or red/green curry paste (sugar free) Black pepper & sea salt + turmeric Optional add-ons per person:
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1 large jalepeno or 2 serrano chili peppers diced (optional) 14 ounce can full fat coconut milk 1 cup beef bouillon broth 1 tablespoon tomato paste The Vegetables 4 ounces butternut squash peeled and cubed 4 ounces green beans trimmed and cut 4 ounces cauliflower cut into bite sized pieces 1/2 cup cilantro chopped 1 tablespoon lemon juice
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Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes. Add chili, ginger & turmeric and continue to stir fry gently for a further minute. Add green beans, cauliflower, carrots and potatoes plus 300 ml water. Stir in tomato puree, sultanas and a …
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There’s lots more mouth-watering recipes featuring these vegetables in our collection. 1. Cauliflower. Cauliflower is king! Our #1 most popular keto vegetable is so useful that you can even turn it into a healthy pizza crust. Cauliflower has just 3 grams of net carbs per 100-gram serving. 14 g. 13 g. 4 g.
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3 tablespoon lemongrass paste , or use finely minced lemongrass stalk. 3 tablespoon lime juice. 9 kaffir lime leaves or sub it with Zest of two limes. 1 teaspoon ground coriander seeds. 1 teaspoon ground cumin. 2 teaspoon low sodium soy sauce. 2-3 tablespoon water to assist blending. Salt to taste. Pepper to taste.
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Slow-Cooker Caponata. This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy …
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Servings: 8 Ingredients 1 large onion finely diced 100 grams butter 1 ½ cups Kent/Japanese/kabocha pumpkin diced into 1.5 cm/1/2 " cubes or sweet potato if it fits with your macros 2 cups green beans sliced 2 cups cauliflower florets ½ large cauliflower 2 cups broccoli florets or 1 bunch of brocolli 800 gram tin of diced tomato sugar free
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Indian Vegetable Curry hard to believe a generous portion of this curry recipe is low in fat and calories. It has a warm, rich flavour and is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and vegetables, and is vegetarian friendly. Nutrition Information Per Serving 220 calories 4.6g fat 7.9g protein 37.4g carb
Recipe Steps steps 4 33 min Step 1 Melt the butter in a wide pan over low heat. Add in the garlic, ginger, sesame seeds, and minced green chili to the butter. Gently stir until the butter turns golden and the spices become very fragrant. Turn your stove heat to as low as it will go and stir in the curry powder, onion powder, coriander, and cumin.
vegetables (60%) [onions, broccoli, mushrooms, red & green peppers, aubergine, cauliflower, courgettes, spinach], water, spice blend [coconut oil, water, coriander, white wine vinegar, salt, cumin, garlic, onion, red bell pepper, cassia, ginger, fennel, black pepper, chilli, turmeric, celery, natural flavouring, citric acid, cardamom, tomato, …
For another real simple recipe, here's what I do: Heat a skillet or fry pan on medium-high heat for a few minutes. Add olive oil or coconut oil and add the riced cauliflower. Sprinkle salt to taste. Keep stirring till the cauliflower rice turns soft and cooks 75% of the way. Takes about 6-8 minutes.
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Best Low-Carb Butter Chicken Curry Appetite For Energy. Garam Masala, salt, curry paste, yellow onion, chicken breasts and 11 more.
Keto Thai Style Pork Curry Recipe. Keto Thai Style Pork Curry. Thai curry dishes have a unique flavor, they use coconut in many of their recipes for that unmistakable flavor. We use cream rather than coconut milk in our curry recipes which makes it low-carb and creamier. This Thai keto curry recipe goes well with a cauliflower rice side.
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You can also use them as:
Saute onion, garlic and ginger in a skillet. Add broth and tomatoes, simmer. Blend mixture in a blender as directed then return to skillet. Season sauce then add chicken. Simmer chicken in sauce until cooked through. Add cornstarch slurry during last minute to thicken sauce. Stir in cream. Serve over rice garnished with cilantro.
The best low carb sides for beef
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Low-Carb Dinner Recipes: 72 Low Carb Healthy Dinner Recipes for the Whole Family