Crispy Parmesan Tilapia Recipe

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WEBJan 9, 2014 · Preheat oven to 375 degrees. In shallow dish together bread crumbs, Parmesan and seasonings. Rinse and pat dry tilapia fillets. …

Rating: 5/5(3)
Category: Main
Servings: 4
Estimated Reading Time: 2 mins
1. Spray a baking dish with non-stick cooking spray
2. Preheat oven to 375 degrees
3. In shallow dish together bread crumbs, Parmesan and seasonings
4. Rinse and pat dry tilapia fillets.

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WEBApr 24, 2024 · 3. Grate Parmesan if needed. 4. Mix Parmesan cheese, paprika, parsley, salt, and black pepper in a shallow pan. Optional—use …

Rating: 4.8/5(12)
Total Time: 20 mins
Category: Main Course
Calories: 267 per serving
1. Preheat oven to 400° convection. Line a baking sheet with aluminum foil. Brush with oil.
2. Wash and pat dry tilapia.
3. Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
4. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.

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WEBAug 28, 2019 · How to Cook Tilapia. Heat oil in a skillet over medium-high heat. Prep fish per recipe below. Add fish and fry for about 3 minutes …

Rating: 5/5(62)
Total Time: 20 mins
Category: Main Course
Calories: 380 per serving
1. In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.
2. Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
3. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
4. Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.

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WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. …

Rating: 5/5(8)
Total Time: 20 mins
Category: Main Course
Calories: 331 per serving
1. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
2. Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
3. In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.
4. Squeeze the Lemon juice over the tilapia filets.

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WEBMay 2, 2024 · 1. Preheat oven to 425 degrees. Mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, butter, salt, and pepper. 2. Place the fish in a single layer in baking dish …

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WEBJul 26, 2021 · Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray. Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside. In a large bowl, whisk …

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WEBPreheat oven to 400°F, air fryer instructions are in notes below. Combine grated parmesan cheese, bread crumbs, garlic powder, dill weed, onion powder, black pepper, salt and pour in melted butter. Give a good mix. …

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WEBJan 17, 2018 · Preheat oven to 400F. Prepare a baking sheet by lining with parchment paper. Gently pat tilapia dry. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. In …

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WEBJul 21, 2023 · Instructions. Preheat the broiler. Place the cereal, parmesan cheese, and spices, in a blender or food processor to make the breading. ½ cup 30g Fiber One Cereal (or All Bran), ¼ cup 20g Parmesan Cheese, …

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WEBFeb 5, 2021 · Prepare the sauce. In a small bowl, combine the ingredients for the parmesan sauce and set aside. Prepare the tilapia. Pat the fish dry with paper towels and arrange on the baking sheet. Don’t add any …

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WEBOct 25, 2022 · Preheat oven to 400°F. Place melted butter in a shallow bowl. In a second shallow bowl, combine Cornflakes, Parmesan, and dressing mix. Coat. Dip a fillet in melted butter and then press both …

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WEBJan 9, 2024 · In a large mixing bowl mix together the panko bread crumbs, parmesan cheese, and melted butter. Place the tilapia on the previously prepared baking sheet and cover the top of each fillet with the panko …

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WEBOct 31, 2014 · Preheat oven to 375 degrees. Combine the breadcrumbs, cheese, salt, pepper, and olive oil in a bowl and mix well. Coat the fish with the breadcrumbs and lay on a baking sheet. Bake until fish is browned …

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WEBMar 10, 2023 · Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In a small bowl, mix together the parmesan, oregano, basil, and paprika. Sprinkle the parmesan mixture on top of each fish fillet. …

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WEBJun 6, 2022 · Line a baking sheet with aluminum foil. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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WEBStep One: Prep The Air Fryer, Tilapia Fillets, and Breading Mixture. Preheat the air fryer to 400 degrees F, using the air fryer setting. Dry your fillets with a paper towel, and set them aside. In a small bowl, make your …

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