WebApr 22, 2019 · Instructions: If using frozen tilapia fillets, thaw in cool water for 15 minutes. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. …
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WebJan 18, 2021 · How to make Low Carb Oven Fried Fish. 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk together the eggs in a separate bowl. It’s …
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WebJun 6, 2022 · Line a baking sheet with aluminum foil. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and …
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WebAug 31, 2023 · Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Season …
WebTo reheat, thaw in the refrigerator overnight if frozen, and bake your cod for a second time at 275°F for about 15-20 minutes, or until the internal temperature reaches 125°F.
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