DirectionsStep1Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.Step2Pat tilapia dry with paper towel to remove any excess moisture.Step3Whisk together milk and egg in a wide shallow dish.Step4Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.Step5Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.Step6Spray the top of the fish with spray oil or non-stick spray.Step7Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.Step8ServeIngredientsIngredients2 tablespoonsCanola Oil (divided)4 Tilapia Fillets (full fillets or 6-8 loins)½ cupButtermilk (or milk)1 Egg¾ cupSeasoned Bread Crumbs (Panko or fine)¼ cupAll Purpose Flour2 tablespoonsParmesan (freshly grated)2 teaspoonsSeasoning Salt (reduce to 1 teaspoon if you prefer less salty)1 teaspoonItalian Seasoning½ teaspoonSalt½ teaspoonGarlic Powder½ teaspoonPaprika¼ teaspoonBlack PepperSee moreNutritionalNutritional294 Calories11 gTotal Fat87 mgCholesterol12 gCarbohydrate1,100 mgSodium37 gProteinFrom thereciperebel.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comCrispy Breaded Tilapia - Allrecipesallrecipes.comBreaded Baked Tilapia Recipe: How to Make It - Taste Of …tasteofhome.com24 Best Recipes to Make with a Freezer Full of Tilapiaallrecipes.comBaked Lemon Butter Tilapia - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback
Skinny Baked Tilapia with Lemon & Capers Recipe
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WEBFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
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WEBJun 1, 2014 · Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet …
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WEBAug 21, 2017 · Instructions. Preheat oven to 400F. Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for …
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WEBDirections. Preheat oven to 350°F. Use olive oil to lightly grease baking sheet. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate …
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WEBJan 10, 2020 · First, place the fish on a foil-lined baking sheet that has been sprayed with cooking spray. Pat dry with paper towels and season with salt and pepper. In a small bowl, whisk together melted butter, lemon juice, …
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WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to …
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WEBJan 18, 2024 · Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick cooking spray. Place tilapia on the pan or a cutting board to trim. In a shallow bowl, stir …
WEBJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
WEBFor a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. combine the remaining ingredients and use to completely cat each side of the tilapia …
WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust …
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WEBMethod. Spread bread crumbs on a rimmed baking sheet and place into the oven. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 …
WEBSep 27, 2023 · Take a paper towel and dab the fish dry then place on the prepared baking sheet in a single layer. Spoon the mayonnaise and cheese mixture on top of the tilapia …
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WEBDec 6, 2022 · Combine the panko and fine bread crumbs, parsley, paprika, onion powder, salt, and pepper in a food processor. Pulse 4 to 6 times to combine. Pour bread crumbs …
WEBOct 5, 2016 · Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, crush tortilla chips into very small crumbs. Pour into a shallow dish and …
WEBSep 10, 2020 · Preheat your oven to 425°F. First, you want to combine your "breading" in a shallow plate. Combine Parmesan and your spices and use a fork to break up any clumps. Dip your fillets into the mixture on both …
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