Creole Jambalaya Recipe With Okra

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WebAdd the andouille sausage, sliced okra, cauliflower rice, and shrimp. Stir well. Finally, pour in the diced tomatoes, chicken broth, and …

Rating: 5/5(1)
Total Time: 55 minsCategory: Keto EntreesCalories: 284 per serving

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WebLow carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the …

Rating: 5/5(42)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebStir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until …

Rating: 3.2/5(189)
Category: DinnerCalories: 380 per serving

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WebHeat over to 375 degrees F. Empty bag of cauliflower rice onto a sheet pan and drizzle with 1 Tbsp olive oil and 1 tsp jerk (or cajun) spice. Mix together with your hands and place in the oven for 10 …

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WebDirections. Coat a large, deep skillet with olive oil and keep on high heat until oil sizzles. Dredge chicken and shrimp in flour and add to skillet with andouille sausage. Lower heat …

Author: Justin MasonSteps: 4Difficulty: Intermediate

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Web2 tablespoons butter 2 garlic cloves, minced 2 cups cubed fully cooked ham 1 can (28 ounces) diced tomatoes, undrained 1 can (10-1/2 ounces) condensed beef broth, undiluted 1 cup uncooked long grain …

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Web1 cup thinly sliced okra (use the Jambalaya variety if you have it) 1 1/2 cups uncooked white rice 3 cups chicken broth 1 pound raw shrimp, peeled and deveined Salt, pepper, and red pepper flakes to taste Chopped …

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WebAdd garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WebSea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, …

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WebJambalaya, a classic Creole dish that we are keeping mouthwateringly delicious yet low-carb. Everything is served over cauliflower rice for a warm and …

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WebShrimp & Sausage Jambalaya Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes A low carb alternative to the classic Creole favorite. This version features …

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WebStir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for …

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Web8 ounces okra 2 ½ teaspoons Cajun seasoning, divided 1 ¼ teaspoons celery seed, divided ¾ teaspoon ground pepper, divided 1 large tomato, cored and cut in half Sliced scallions …

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Web12 oz Okra (fresh or frozen, sliced into 1/2-inch rounds) 2 tbsp Olive oil 12 oz Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 …

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WebDust with Creole seasoning or shrimp boil, turn to cover all of the meat, seal the bag, put it into the refrigerator and chill for a couple of hours or overnight. If using fresh herbs, tie …

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WebAdd the crushed tomatoes and 1 teaspoon of cajun seasoning. Stir well. Reduce the heat to medium-low, stirring often, and cook for another 5 minutes or until …

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