DirectionsStep1In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.Step2Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.Step3Add the sliced sausage. Saute for about 5 minutes, until browned.Step4Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.Step5Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste.Step6Bring the gumbo to a boil, then cover and simmer for 30 minutes.Step7Add the shrimp. Simmer for 5 minutes.Step8Add the cauliflower rice. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft.Step9Remove from heat. Sprinkle gumbo with file powder and stir, until thickenedIngredientsIngredients12 ouncesOkra (fresh or frozen, sliced into 1/2-inch rounds)2 tablespoonsOlive Oil12 ouncesAndouille Sausage (sliced thinly)2 Large Bell Peppers (diced; I used red and green)½ Large Onion (diced)½ cupCelery (diced)4 clovesGarlic (minced)8 cupsChicken Broth (reduced sodium)1 14.5-ounce canTomatoes (diced, with liquid)2 tablespoonsCajun Seasoning (start with 1 tbsp if you do n't want spicy)½ teaspoonSea Salt (to taste)24 ouncesCauliflower Rice (fresh or frozen)12 ouncesMedium Shrimp (peeled and deveined, thawed if frozen)3 teaspoonsFile Powder (optional, for thick gumbo, adjust to desired thickness)See moreNutritionalNutritional242 Calories14 gTotal Fat114 mgCholesterol13 gCarbohydrate1,400 mgSodium17 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Low Carb Gumbo - Easy to make Keto Diet Gumbolowcarbcupboard.comKeto Gumbo With Shrimp and Sausage - Low Carb Yumlowcarbyum.comKeto Gumbo New Orleans Style - Explorer Mommaexplorermomma.comHow to Make Keto Roux without Flour - Low Carb Inspirati…lowcarbinspirations.comEasy Keto Gumbo - Delightfully Low Carbdelightfullylowcarb.comRecommended to you based on what's popular • Feedback
Authentic New Orleans Style Gumbo
Preview
See Also: Crab gumbo recipeShow details
WebFeb 2, 2019 · With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a …
See Also: Crab gumbo recipes from louisianaShow details
Web1 garlic clove 1 stalk celery with leaves 4 green onion tops 1/4 cup fresh parsley 1/4 cup canola oil 6 tablespoons all-purpose flour 3 cups water 4 cups low-sodium chicken broth …
See Also: Easy crab gumbo recipeShow details
WebMar 1, 2012 · A bowl of Deep South goodness, this gumbo is seasoned with small crab bodies and then topped off with crabmeat and shrimp. …
See Also: Crab Recipes, Gumbo RecipesShow details
WebDec 5, 2020 · 1 hr 45 min Print this Ingredients 1lb shrimp, cleaned and deveined 1lb andouille sausage, cut into 1/2in pieces 1lb lump crab meat 1 cup shortening, oil or animal fat 1 cup flour 1 large onion, diced 1 cup …
WebJan 3, 2017 · pre-cooked shrimp (I used frozen, pre-cooked which I thawed at home) low carb Creole seasoning. Add the sausage and shrimp and saute for about 2 more minutes. Stir in the arrowroot powder, then add …
See Also: Gumbo Recipes, Low Carb RecipesShow details
WebFeb 20, 2020 · Shrimp and Crab Gumbo Jump to Recipe When only the coziest meal will do, a big bowl of shrimp and crab gumbo always hits the spot. A rich, complex stew filled with plump shrimp and tender crab …
WebVegetables To give it the best texture, use lots of fresh vegetables. Any type of onion will work, but I think white onion has the best taste in the gumbo. I also used a bell pepper - any color bell pepper is perfect in the soup! …
See Also: Gumbo Recipes, Keto RecipesShow details
WebIngredients Dark Roux 3 cups flour 3 cups peanut oil Gumbo 1/4 cup butter 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 1 tablespoon salt 1 tablespoon white pepper 1 teaspoon cayenne pepper 1 teaspoon …
See Also: Crab Recipes, Food RecipesShow details
WebAug 13, 2020 · 1 large white onion, finely chopped 3 stalks celery, finely chopped 1 medium green bell pepper, finely chopped 1 clove garlic, minced 1 (14.5 ounce) can diced …
WebFeb 8, 2016 · Pin for Later This one-pot seafood sausage gumbo made with sausage, scallops, shrimp, and crab is so delicious! It’s also low-carb, gluten-free, and paleo …
See Also: Food Recipes, Gumbo RecipesShow details
WebFeb 5, 2023 · Recipes Shrimp and Crab Gumbo 4.0 (3,179) 6 Reviews This gumbo from chef-owner Donald Link of Herbsaint in New Orleans owes its flavor to the roux, a mix of …
WebGradually pour broth mixture into pan. Stir in remaining can of chicken broth, Cajun seasoning, 1/2 teaspoon salt, crushed red pepper, and cut okra; bring to a boil. Cover, …
WebMar 29, 2022 · Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter. Simmer for 20 …
WebFeb 13, 2019 · GUMBO. Add 2 Tbsp olive oil and the onions, celery, bell peppers, and garlic to pot. Heat on medium heat until vegetables are a dark brown color. Add small amounts …
WebNov 11, 2021 · Combine the shrimp and roux mixture with the okra mixture in the bigger pan. Simmer the stew for about 10 minutes. Add oysters, crabmeat, and crab claws and simmer for an additional 15 minutes. The …
WebIngredients Shrimp Broth 1 lb shrimp, skins 1 jalapeno 1⁄4 cup yellow onion 2 celery ribs 3 bay leaves 2 garlic cloves 2 shakes cajun seasoning Gumbo 3 tablespoons guar gum …