DirectionsStep1Pre-heat the oven to 200oC.Step2Spray a frying pan with low calorie cooking spray and cook the onions and garlic until soft. Stir in the balsamic vinegar, and then pour into the bottom of an oven dish and spread out into an even layer.Step3Arrange the sliced courgette, potato and tomato in an alternating pattern on top of the onion layer, overlapping the slices slightly. Season with salt and pepper.Step4Mix the cream cheese and thyme into the stock and pour over the courgette, potato and tomato layer. It won't look like much but once the vegetables start cooking they will add to the liquid.Step5Pop the oven dish in the oven for 35 minutes.Step6Remove the dish from the oven, the vegetables should be soft and just starting to turn golden. Mix the Cheddar and Parmesan together and sprinkle over the courgette, tomato and potato.Step7Put back in the oven for a further 20 minutes until the cheese is golden and bubbly and the vegetables cooked throughIngredientsIngredients1 Courgette (sliced thinly)1 Onion (sliced thinly)1 Garlic Clove (crushed)1 Potato (with peel left on, sliced thinly)2 Tomatoes (sliced thinly)1 teaspoonBalsamic Vinegar1 Vegetable Stock Cube (made up with 25ml boiling water)1 tablespoonLow Fat Cream Cheeseadd sprigsFresh Thyme (leaves removed)30 gramsLow Fat Cheddar Cheese (grated)15 gramsParmesan Cheese (grated)add Salt And Pepperadd Low Calorie Cooking SpraySee moreNutritionalNutritional279 Calories8 gTotal Fat32 gCarbohydrate260 mgSodium13 gProteinFrom pinchofnom.comRecipeDirectionsIngredientsNutritionalExplore furtherCourgettes and Tomatoes au Gratin Recipes Delia Onlinedeliaonline.com10 Easy Courgette Recipes - Insanely Goodinsanelygoodrecipes.comRecommended to you based on what's popular • Feedback
Courgette gratin
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Web🧡 Why You’ll Love This Courgette Gratin Recipe: Creamy Goodness: The recipe features a rich and creamy Gruyère and Parmesan sauce, providing a luscious and indulgent flavor. …
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WebNov 2, 2021 · Season well with 1/4 tsp salt and 1 tsp of basil (or a few shredded fresh leaves) and top with 25g of grated low fat cheddar. In a small bowl mix together 1 tbsp …
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WebSep 20, 2023 · Cook Courgettes: In a big pan, put olive oil, courgettes, thyme, and basil. Add some salt and pepper. Cook with the lid on for 10 minutes. They should be a bit soft …
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Web2 tbsp olive oil ; 2 onions , peeled, quartered and thinly sliced ; 2 garlic cloves , peeled and chopped ; 3 courgettes, about 450g, cut into 5mm slices
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WebTurn the heat down to low and cook, without colouring, for about 10 minutes until very soft. Tip in the carrots and courgettes. Cook and stir until the courgettes are beginning to wilt. Sprinkle the flour over all and stir. Mix …
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WebMay 4, 2022 · Make the tomato sauce. Warm the oil over a low-medium heat in a large non-stick pan. Add the onions, garlic, oregano and a pinch of salt and pepper. Sweat for 10 minutes until soft. Add the peppers. Fry for …
WebTo begin, add a dash of rapeseed oil to a frying pan over a medium heat. Add the onion and garlic, cook until soft then add the balsamic vinegar. Cut the courgettes into 4mm thick …
WebMar 10, 2021 · STEP 1. Make the tomato sauce by cooking the garlic in the olive oil, then adding the drained plum tomatoes and handful of basil leaves and simmering until thickened. STEP 2. Divide the sauce between two …
WebHeat the oven to 200C/180C fan/gas 6 and oil a roasting dish.Combine the flours in a bowl. Pour away the water from the courgette. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the …
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WebMethod. Preheat the oven to gas mark 6/200C. Pop the olive oil into a large frying pan. Add the courgettes, garlic and basil leaves and season well. Cover and cook on a low heat …
WebOct 25, 2017 · Pre-heat the oven to 200℃ / 400℉ / Gas mark 6. Dry the courgette slices thoroughly between two clean tea towels and/or dab them dry with paper kitchen roll. Lay …
WebStir in the flour. Add the hot milk and cook over low heat for a few minutes, until it makes a sauce. 4) Pour the mixture into an 16x20cm baking dish. 5) Combine the bread crumbs …
WebAug 30, 2016 · Drain the courgette slices and the onions well. Place the cream and garlic in a small saucepan. Heat gently until warmed through. Let stand for 10 minutes to infuse. …
WebSep 10, 2010 · 7 medium courgettes, finely sliced 500ml hot chicken or vegetable stock 4 heaped tbsp crème fraîche 150g emmental or cheddar cheese, finely grated salt and …
WebMay 10, 2021 · Three: Pour in the chopped tomatoes, sugar, red pesto (if using) and salt and pepper. Simmer for 5 minutes. Four: Transfer the courgette and tomato mixture to a baking dish. Five: Lay over the …
WebMar 1, 2019 · Add the crushed garlic and just sautéed for 1 minute to infuse the flavour. Add in the spiralized courgette and a pinch of black pepper. Sautéed for 2 mins. Whisk the egg yolk with the parmesan and reserved …
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