Preheat oven to 425°F (220°C). Line a large baking tray or 2 small trays with parchment paper. Slightly oil the paper with olive oil or spray oil. Set aside. Trim the zucchini …
Preview
See Also: Keto RecipesShow details
Bake in oven at 400F until crispy. This can take 25-35 minutes. To cook the fries in the air fryer, generously spray the surface of the fries with cooking oil spray. Set your air …
See Also: Keto Recipes, Low Carb RecipesShow details
I sliced the zucchini thin on a mandolin and sauteed the zucchini and onions in the butter until they were soft. Then I combined that with the remaining ingredients in a casserole dish. I just mixed everything together …
STEP 1. Cut the courgettes into even lengths of 8cm and cut each length into sticks. Season the flour with salt, pepper and the paprika. Roll the courgette sticks in the flour, making sure they …
See Also: Share RecipesShow details
Top Tip for making Crispy courgette fries. To make garlicky mushrooms, halve 10-12 white cup mushrooms, and then mix 50g softened butter with two peeled and finely …
See Also: Snack RecipesShow details
And in a third bowl, mix together the breadcrumbs, mixed herbs, pecorino, salt and pepper. Dip the courgette into the egg, then into the breadcrumb mixture. Place the coated courgette fries onto a lined baking tray with space in between each one. Bake for 20 minutes or until golden and crispy.
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten-free, low-carb and keto-friendly for a delicious, healthy snack recipe. It’s zucchini season! One of my favorite seasons of the year because I’m slightly obsessed with zucchini recipes.
The keto diet used to be a restrictive diet, however with the addition keto mozzarella sticks, air fryer chicken wings and this keto French fry recipe (to name just a few) the limits that the keto imposed are removed. Let’s make some French fries! Are these the “Best” low-carb keto French fries out there? Can I use coconut flour?
Simply cut courgettes into 1 cm-thick slices, dip in milk, dredge in seasoned flour and deep-fry until golden and crispy. Serve them alongside a juicy grilled steak and garlicky mushrooms.