Directions. Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour.
Melt in your mouth tender country style steak is a Southern favorite meal for family dinners. Add enough cooking oil to coat the bottom of a large cast iron skillet (about 1/8") and warm over medium heat. Dry Dredge Mixture: In a mixing bowl add flour and seasonings, whisk to combine.
One steak (without gravy) has 594 calories and 6 grams of carbs. You can freeze leftovers, tightly sealed, for 3-4 months. Defrost in the refrigerator overnight and reheat leftovers in the oven. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds.
It’s also called “country fried steak,” which is just another nod to its Southern roots. It’s a breaded cutlet that is typically breaded with all-purpose flour, seasoned, and then pan-fried, traditionally in a cast-iron skillet. Cube steaks are the most popular cut of meat to use.