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Popeye makes their fried chicken by marinating the chicken mixture of buttermilk and hot sauce overnight. Then dip the chicken in the beaten eggs and dredge them in a flour mixture (flour, salt, black pepper, cayenne pepper, paprika and garlic powder). At last, fry those pieces in oil. Popeyes Fried Chicken is ready!
As of writing this post, the Popeyes menu only has the Handcrafted Blackened Chicken Tenders that can be ordered strict low carb. The battered fried chicken is moderately low carb and have 4 net carbs (drumstick) to 14 net carbs (full chicken breast) depending on which cut you choose.
It may not be appropriate for people following a strict keto diet, for example. They do have some low carb dipping sauces you can order to add flavor to your chicken. It should be the perfect resource if you’re looking for a Popeye’s sugar free menu or a Popeye’s diabetic menu.
My Bonafide Spicy Fried Chicken Thighs from Popeyes Price – $5.29 for a two piece dinner. Nutrition – 615 calories and 17 net carbs. 280 calories and 6 net carbs per thigh.