This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more
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WebAdd split peas and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Optionally, add turmeric, sea salt, and/or black pepper. …
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Web4. Bring the pot to a boil over high heat, then reduce the heat to low and let the peas simmer. 5. Skim off any foam that forms on the surface while the peas simmer. 6. Cook …
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WebMar 23, 2022 · Since the peas are pre-soaked, expect a lesser cooking time than directly boiled yellow split peas. Boil them for three to five minutes, then decrease the heat to medium-low and simmer for another …
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WebApr 16, 2024 · High in fiber: Split peas are an excellent source of fiber, with a 196-gram cup serving providing over 20 grams of fiber for just 231 calories. This high fiber density …
WebIngredients. 5 cups split peas 15 ounces low-sodium vegetable or chicken broth Several cups of water 1/2 large yellow or white onion, diced 1 large bell pepper, any color, diced 2 cloves garlic
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WebJul 23, 2016 · 1 1/2 cups dried yellow or green split peas, picked over, rinsed and drained; 3 cups water; 3 cups low sodium vegetable stock or broth; 1/4 teaspoon freshly ground black pepper; 1/2 cup chopped lean …
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WebHeart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and dried peas to …
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WebSep 8, 2023 · They’re also low in fat and calories, making them a healthy choice for a quick and easy meal. But sometimes, they can be a bit tough to cook. That’s where pressure …
WebFeb 5, 2018 · Instructions. Turn on the sauté feature of your Instant Pot and add the oil or butter. When heated, add the onions and sauté until slightly translucent, about 2-3 minutes. Now add the garlic, thyme, oregano, …
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WebMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes. Add the peas, carrots, ham hock and chicken …
WebSep 28, 2022 · A 3.5-ounce serving of cooked split peas contains 21.1g carbohydrates. Only 2.9g of the total carb content is made up of sugars. The carb content also contains …
WebNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 …
WebMar 28, 2023 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per …
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WebMar 15, 2022 · Instructions. Pour dried, split yellow peas into a 6-quart Dutch oven, crockpot or stockpot and cover with water. Swirl peas around and pour through a sieve …
WebOct 21, 2022 · Rinse the split peas in a colander under cold water. Transfer the peas to a medium-size pot along with water, or stock, and salt. Bring the peas to a boil over high heat. Add on a lid and simmer over low heat for …
WebDec 2, 2020 · Instructions. In a large stock pot, put ham in water on medium heat. Bring to a boil, cover with a lid and simmer for an hour or more. Add onion, carrots, celery and seasoning. Simmer for another hour. Strain …