WebThinly slice the beef tenderloin and remove any excess fat. Place the beef and the beef marinade ingredients into a bowl, cover, and refrigerate for 30 minutes. …
Preview
See Also: Beef Recipes, Stir Fry RecipesShow details
WebBlanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until …
See Also: Beef Recipes, Keto RecipesShow details
Follow these cook times (based on the weight of your roast) to achieve the proper beef tenderloin temperature: For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F), and 45 to 50 minutes for medium (150°F) doneness.
Test Kitchen Tip: Cooking a beef tenderloin roast in the slow cooker is not recommended. That’s because a slow cooker uses moist heat for cooking. Dry heat works best for a beef tenderloin, which makes the oven your best option for roasting.
Place the tenderloin on the wire rack. Insert a meat thermometer into its thickest part. Place it in the oven and roast it for 15 minutes in the 500°F oven.
Prepare your charcoal or gas grill for indirect heat using a drip pan. Test for medium-high heat above the drip pan. Medium-high heat on your grill is 375°F to 400°F, or when you can hold your hand close to cooking level for 3 seconds or less. Place the beef tenderloin, fat side up, on the grill rack over the drip pan.