WebEating low-carb will be easy with more than 500 low-carb ways to prepare beef. We have all the recipes. Oven Pot Roast. 934 Ratings Save. Beef Pot Roast. 737 Ratings …
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WebFreshly grind black pepper all over the surface of the tenderloin. Place on top rack of barbecue grill (or in the oven) which is 350-400 °F (177-204 °C) in a base of …
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Mix together the butter, herbs and garlic, and rub the mixture all over the outside of the seared beef tenderloin. Place the meat into an oven-safe skillet and bake for 25-35 minutes depending on the size of your meat and your desired level of doneness.
For a perfect medium-rare beef tenderloin that is 4 pounds, roast in the oven for 25-35 minutes after searing on the stovetop. If your beef is a different size, a good rule of thumb is 5-8 minutes per pound for rare, 6-9 minutes per pound for medium-rare, 7-10 minutes per pound for medium, or 8-11 minutes per pound for medium well.
Test Kitchen Tip: Cooking a beef tenderloin roast in the slow cooker is not recommended. That’s because a slow cooker uses moist heat for cooking. Dry heat works best for a beef tenderloin, which makes the oven your best option for roasting.
Liberally season the beef with salt and pepper. Pour the oil into the cast iron skillet. Heat the skillet over medium-high heat. Using the tongs, place the beef tenderloin into the skillet. Sear all sides of the tenderloin. Once the tenderloin has a caramelized brown crust on all sides, remove the hot skillet from the heat.